If you don’t want to be a slave to the money and time you spend on skin care, listen to these suggestions. You can provide permanent skin care by revealing the natural functions of your body. From wrinkles to eczema, from psoriasis to skin cancer, methods to protect and repair your skin are in this news. We share with you the unbottled ways to take care of your skin…
1. Limit your time in the sun
Yes, use sunscreen, but for the non-product part: time to play hide and seek. The factor of sun on skin aging, which is especially exposed to fair-skinned people, is 90%. Its effects on skin cancer are quite serious. Although the sun’s ability to meet our vitamin D needs is a controversial issue, it is useful to limit the time you stay in the sun or be in shaded places in the face of its effects on the skin. Using sunglasses will both protect your eyes from sunlight and prevent wrinkles that may occur around your eyes.
2. Choose silk pillowcases
Although you may not be aware of it while you sleep, your pillowcases can cause wrinkles on your face. Your skin gets stuck on a cotton fabric and scars begin to form. This is where the pillow marks on your face come from when you wake up in the morning. When you sleep on a silk or satin fabric, your skin will slide on the pillow and prevent possible wrinkles.
3. Drink plenty of water
You may have doubts about what kind of care drinking water provides for the skin. Yes, while drinking water doesn’t directly moisturize your skin, it does help your circulatory system work better. Thus, it ensures the removal of toxins accumulated in the liver from the body, reduces swelling and affects kidney functions in a good way. It even has the effect of curing skin diseases such as psoriasis and eczema.
4. Watch your sugar consumption
Your skin has a direct relationship with the amount of sugar and carbohydrates you consume. Excess sugar in the body causes insulin fluctuations. With this surge, while the body produces an enzyme to protect itself, it disrupts the function of the collagen fibers that provide the elasticity and strength of your skin. It also means more work of the sebaceous glands. Thus, you will prepare the ground for acne to occur on your skin. By regulating your diet, it is possible to prevent acne without using skin care products. In this way, you will also be able to control your weight.
5. Stop playing with your face
Squeezing acne and blackheads can cause permanent damage to your skin. You do not want the inflammation under the skin to spread by squeezing and leave scars. Also, considering that your hands touch everywhere, when you constantly touch your face, you will ensure that your pores are filled with blackness. Therefore, playing with your face will cause you to face worse results instead of improvement.
6. Wash your face with warm water
When you wash your face with hot water, the wax-like sebum (oil) that your skin has melts away from your skin. This means that your skin’s natural moisture is lost. When your skin loses its natural moisture, it starts to produce more oil and acne starts to form. Therefore, make sure that your water is lukewarm when washing your face.
7. Wash your makeup brushes
Bacteria, oil, dust and sweat accumulate on our makeup brushes. If it is not cleaned regularly, all unnecessary dirt will get on your face during every makeup application. This can cause inflammation, clogging of pores, and acne. It is best practice to clean your makeup brushes weekly.
8. Find ways to manage stress
When we are stressed or anxious, our body releases a hormone called cortisol. This hormone activates our flight or fight response (which is a good thing!). The ever-increasing levels of cortisol can cause us to lose our glow by reducing the skin’s ability to retain moisture and encouraging excess oil production.
As a result of high cortisol levels; Skin diseases such as dryness and dullness, acne, oily skin, wrinkles, redness, eczema and psoriasis can be seen. When you feel anxious, you may notice redness or swelling on your face. This is a result of increased blood flow just below the surface of your skin.
9. Don’t forget to exercise
We all know that sweat removal is great. Sweating also has some benefits for the skin. When you move, you experience an increase in your blood circulation, which carries oxygen and nutrients to all your cells. After sports, we usually get a liveliness on our faces. Not only does this provide an instant glow, it also helps our skin repair itself faster in the long run. Another feature of exercise is that it helps to reduce stress and therefore reduce cortisol levels.
10. Avoid being around cigarette smoke
Free radicals in cigarette smoke damage the skin structure. This event results in the breakdown of collagen and elastin in the skin. At the same time, it narrows the blood vessels that consume the oxygen, vitamins and nutrients that the skin needs. This toxic fume can cause blackheads on the mouth and cheeks. This exposure to smoke leads to aging over time, dehydration, dark circles, broken blood vessels and generally dull-looking skin.
11. Sleep in beauty sleep
While our body sleeps, besides resting, it heals and regenerates cells. Sleep reduces the stress hormone cortisol, which is responsible for skin discoloration, thinning skin and stretch marks. Sleep also increases the sleep hormone melatonin, which acts as an antioxidant to fight wrinkles and skin cancer. Reminding that the collagen that provides the elasticity and shine on our face is mostly produced during sleep, we do not forget that a regular sleep adds to our skin.
Gizem Bozdag
