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Thursday, September 28, 2023

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Consume these foods for natural beauty

For natural beauty, you must first eat right. You should pay attention to what you eat and know its functions. It is in your hands to challenge the years with proper nutrition. How?

Avocado is perfect for dry skin. Thanks to the antioxidants such as lutein and glutathione in its content, it provides vitality to the skin. It protects the skin from drying out and especially heals and strengthens sensitive, dry, worn and aged skins.


It is possible.


With the antioxidant and vitamin C content it contains, it keeps your skin young and firm.


If you suffer from acne, you should take care of your diet as well as skin treatment. Carrot, which contains plenty of vitamin A, is a very good acne remedy. Carrots also contain phosphorus needed for healthy skin, hair and nails.


Apple, which contains vitamin E and folic acid that supports the skin, makes the skin clear .


Vegetables such as spinach, broccoli and celery, which keeps the skin supple C It contains vitamin A, which helps wounds heal, and vitamin E, which allows cells to use oxygen.

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