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Friday, September 29, 2023

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How can you keep your skin clean?

Factors such as the thinning ozone layer in the atmosphere and increasing UV radiation levels are making the harmful effects of pollution more evident every day. However, not only air pollution, but also substances such as coffee, tobacco and alcohol that we consume in our daily lives can contribute to the pollution of our skin.

There are some steps you can take to avoid pollution, as well as cleaning your skin regularly and taking care of your skincare routine. Here are the key points to consider:

  1. Consume Water Frequently: Drinking plenty of water keeps your skin moist, helps regenerate cells, increases circulation and maintains skin elasticity. It can help reduce under-eye circles and make you feel more vigorous in general. Make sure to drink enough water throughout the day.
  2. Healthy eating: Nutrients such as omega-3 fatty acids, vitamin C and vitamin E are extremely beneficial for your skin. Eating healthy foods can enhance your skin’s natural glow. In addition, if you regularly consume water, your skin can gain a healthy and vibrant appearance. Take care to include foods rich in vitamins, proteins and minerals in your diet and enrich at least one meal a day with these foods.
  3. Limit Alcohol, Caffeine, and Tobacco: Cigarette smoke and excessive alcohol consumption can cause early signs of aging. In addition, excess caffeine can negatively affect the health of your skin. Free radicals in cigarette smoke can damage your skin and destroy natural collagen and elastin, which can lead to wrinkles and fine lines.
  4. Use Sun Protection: UV rays pose a serious threat to your skin. Therefore, you should protect your skin from the harmful effects of UV rays by using sunscreen products in summer and winter. Keep in mind that overexposure to direct sunlight can cause skin inflammation, premature signs of aging, and pigment changes. Make it a habit to use a sunscreen with a high protection factor every day.
  5. Check Chlorinated Waters: Chlorinated water can dry out your skin and cause a dull appearance. If possible, limit contact with chlorinated water. If you are swimming in the pool, do not forget to wash your face with cold water after the pool and then moisturize.
  6. Do Not Neglect Skin Care: Along with the steps above, it’s also important not to interrupt your regular skincare routine. Always cleanse, purify and moisturize your skin regularly. Products such as facial peels, masks, and serums can help remove dirt, oil, and dust caused by air pollution. Protect your skin’s health by choosing the right products for your skin.

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