“How often should I wash my hair?” It is one of the most asked questions. However, the answer to this varies from person to person and from hair to hair. Just as different shampoos are used for different hair (and scalp) types, different processes need to be followed when it comes to cleaning.
Not everyone’s hair is the same and requires personal care. It may take trial and error and some research to find what works best for you in terms of the right shampoo and wash frequency.
What determines how often you should wash your hair?
Scalp oil: Just like the face, some people’s scalps are naturally oilier than others. This oil rate affects the washing process.
Activity level: If you are someone who sweats more when you are active, your shampooing frequency may increase.
Hair type and texture: Some ethnicities require less frequent washing, while others require more frequent washing.
A general rule of thumb: Thicker hair needs less washing.
Is it unhealthy to wash your hair every day?
It really depends on your hair type and the shampoo you use. Washing your hair every day can cause dryness and breakage, but it is generally not known to cause excessive hair loss. While some hair types avoid daily washing for these reasons, those with super oily hair can benefit from washing every day due to the amount of oil it produces.
Is it okay to wash hair once a week?
Experts recommend regular washing to maintain healthy hair and scalp health. The number of hair washes varies according to the hair type and texture. We also recommend not to overdose on dry shampoo (apply once or twice a week) because using it too often is known to cause hair loss.
Is it better not to wash your hair?
Washing your hair is important for hair growth. It saves your hair from product buildup and dermatitis that can adversely affect your scalp. Not cleaning your hair can lead to problems like dryness, tangling and ultimately hair loss.
Shampooing may cause minor mechanical damage but may increase discoloration. Not washing hair often enough can cause oxidized oils to build up on the scalp, which can cause scalp irritation. A study in Japan reported that when subjects reduced their normal washing frequency, yeast levels on their scalps increased, resulting in itching and flaking.
How many times a week do you need to wash your hair?
Finding the right balance can be difficult. In general, unless your hair is oily or dry, experts recommend that you clean it every two to three days. However, if you wash your hair too often depending on your hair type, it can dry out your hair too much depending on the content of the shampoo.
Find out how often you should shampoo your hair according to your hair type.
Oily hair: Unless your hair is very long, thick or curly, you can usually wash your hair every day.
Dry or damaged hair: Experts typically recommend shampooing every five to seven days, although this depends on the level of damage and dryness. Because you may need to let some of the natural oils of the hair and scalp mix into your hair. Be careful not to overuse a clarifying shampoo. Because it can destroy the nutrients that hair needs to be healthy, causing it to dry out and become damaged.
Wavy or curly hair: You can shampoo every four to five days. The number will depend on the density of the hair. But this is a good guess for wavy or curly hair. If that seems too long, shorten it by a day or two; See how your hair and scalp react.
Curly hair: It is recommended to wash once a week for hair growth. Don’t forget to add it to your washing routine with conditioner. Moisturizing is just as important as cleaning.
Thin hair: Thin hair needs to be shampooed every other day to develop and grow and to provide the moisture it needs. Cleansing also helps remove buildup and oil that can weigh down fine hair.
Thick hair: Thicker textures tend to retain moisture, so washing once a week should suffice.
