Whether you’re committed to an elaborate multi-step skincare routine or like to keep things simple; face wash is probably part of your daily routine. But have you ever thought about the details of how you wash your face? Is cold water better than hot for washing face? Or is temperature really not that important?
Should you use cold or hot water to wash your face?
Dermatologists say that cold or lukewarm water is a better choice than hot water for washing your face. Another reason to stay away from extremely hot water is that the heat removes its natural moisturizing properties from the skin, making the skin dry and inflamed over time.
Benefits of washing your face with cold water
• Cold water is said to help with acne-related irritation.
• It is known that cold water is good for swelling on the skin. It can help reduce puffiness in the eyes, a condition that many people face after waking up in the morning.
• Cold water can support vasoconstriction, which is the narrowing of blood vessels that can temporarily give the skin a brighter and less inflammatory appearance.
Disadvantages of using cold water
Everyone’s skin and lifestyle habits are a little different, so these routines vary from person to person. One thing to consider is the possibility that cold water may not cleanse your face of bacteria and contaminants as effectively as washing with warm water. Your pores may not respond to cold water, as they can trap dirt, bacteria, and oil.
Face wash tips to keep in mind
It’s easy to dive into all the little details, but a face wash doesn’t have to be complicated. Some basics to keep in mind while washing your face…
• Wash with warm water. Dermatologists agree that warm water is best for washing your face. However, it is said that a splash of cold water first thing in the morning or after washing your face with warm water can be nice.
• Avoid extremely hot water. Hot water will probably not benefit you in terms of skin health. Hot water strips your skin of its natural oils and causes blood vessels to dilate, making your skin appear redder.
• Wash your face twice a day. Be consistent and try to wash twice a day to remove dirt, makeup and bacteria, especially at the end of the day.
• Use a gentle cleanser you like. Water temperature isn’t the only factor that matters when washing your face. A gentle, non-abrasive cleanser helps form the essential foundation of a solid skincare application and can be tailored to your specific needs.
• For sensitive skin or dry skin, use a cream-based cleanser to prevent irritation or worsening dryness.
•Limit exfoliation to 1-2 times a week. Daily exfoliation is not necessary. In fact, it can do more harm than good and cause irritation, redness, acne. It can even cause your skin’s natural oils to be stripped. Also avoid rubbing your skin every day, as this can cause irritation.
Bonus points
Daily face washing is important. The American Academy of Dermatology recommends washing with a gentle cleanser and warm water when you wake up, before bed, and after sweating.
You should avoid washing your skin with hot water, as hot water can lead to dry and inflamed skin. It can also aggravate some skin conditions, such as rosacea and eczema. If you have any questions or concerns about a face wash, be sure to consult your dermatologist before trying anything new or different. Experts know best and can help you make the best choices for your skin.
