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Friday, September 22, 2023

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Let’s see what skin-friendly foods are?

Care from within

This time, you do your skin care from the inside, not the outside. So you watch what you eat! Don’t worry, we don’t have a diet program to force you. We came with food suggestions that you can prepare practically.

Green leafy vegetables

Green leafy vegetables are a good source of calcium, A,C and significant vitamin K. It helps protect your skin’s moisture barrier.

Sweet potato

Beta-carotene, rich in antioxidants, sweet potato helps to remove toxic substances from the body, while at the same time helping your skin to heal. It protects against sun rays, prevents premature aging and damage to skin cells.


Tomato, indispensable for breakfast, protects your skin against UV rays.

Red grapes

Red grapes contain a substance called resveratrol. This substance in its shell has an anti-aging effect. It also protects the skin against stress.


You can consume plenty of watermelon when summer is coming, as it is rich in water, it is a good way to moisturize your skin. source.

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