Keemun tea helps weight loss

Natural keemun tea, whose homeland is the Far East, will help you lose weight. Keemun tea, a type of tea unique to China, is a large, natural …

Everything you need to know about Vitamin A

Your body needs adequate amounts of vitamin A to function properly. It supports cell growth, immune functions, vision and fetal development …

5 tips against nutritional mistakes in Ramadan

In the month of Ramadan, the sultan of eleven months, changes occur in our daily habits. Especially the changes in our eating habits bring …

Ways to keep immunity strong while fasting during the coronavirus period

Many of us are going through different, difficult and complex days that we have never experienced before. Unfortunately, while our country …

The most frequently asked questions about coronavirus and food

The coronavirus continues to affect our lives, increasing its impact day by day. One of the most worrying issues on our minds is food …

8 golden rules to strengthen your immune system

It is known that the rapidly spreading coronavirus (COVID-19) all over the world is a danger for individuals whose immune system is not strong …

Food safety and nutrition during the coronavirus era

After the coronavirus epidemic, everyone closed their homes. Professor of Nutrition and Dietetics at Istanbul Kultur University (IKU), who …

Nutrition tips from Sema Özpekmezci during quarantine days

Sema Özpekmezci, who managed to overcome type 2 diabetes with the help of regular nutrition and sports, gave tips to prevent us from gaining …

Ways to increase our body resistance against coronavirus

The coronavirus (Covid-19) disease, which is accepted as a pandemic by the World Health Organization (WHO), poses an important threat in our …

Do not buy dried nuts sold in the open to protect from the virus.

Nutrition and Diet Specialist Berrin Yiğit, in this period when the importance of the immune system is emphasized once again due to the covid-19 …