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Tuesday, September 26, 2023

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4 ways to avoid bloating

Bloating is caused by an increase in air or gas in the abdomen. This can cause a feeling of stiffness, swelling, and pain. You may even feel that the dress that normally fits you well is tightening your abdomen.

It’s time to get rid of the feeling of bloating. While there are still secrets behind bloating, I will share with you some important tips to avoid bloating.

Drink lots of fluids

It’s important to drink water throughout the day, especially if you’re warmer and have a chance to stay hydrated. Being dehydrated can cause bloating. And the water you drink afterward causes delayed gastric emptying, so you may feel uncomfortable too.

Be wary of lactose-containing foods

Although some people have no problem with lactose, most, including those who are not lactose intolerant, enjoy eating things like ice cream, yogurt, or milk. or feel bloated after drinking. If you feel bloated after eating lactose-containing foods, you can overcome this problem by using lactase pills or drops before consuming, or by eliminating lactose from your diet altogether.

Don’t go overboard with fruit

Fruit is healthy, but if you suffer from irritable bowel syndrome, you may be hypersensitive to fructose. For this reason, you may want to watch the amount you eat. Try eating less fruit at a time, or have the fruit with things like yogurt.

Keep your mouth shut while eating

What? It may seem silly, but taking in too much air while eating can actually contribute to bloating. Eating too quickly, using a straw, or opening your mouth while chewing gum can actually add more air to your body, which can make you feel bloated. Try eating slowly and keeping your mouth shut.

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