Avocado has become one of the most popular ingredients of today’s modern cuisine and healthy recipes. A medium-sized (about 200 grams) avocado; It contains 322 calories and a total of 29.5 grams of fat. These values far exceed any other ingredient you’ll find in the fruit range. That’s why we might call the avocado a “good fat” rather than a fruit. Avocados are packed with disease-fighting antioxidants and nearly 20 different vitamins and minerals.
According to a study conducted this year, we found that those who regularly consumed avocados got higher amounts of fiber, vitamins E and K, magnesium and potassium! I eat avocados for at least one meal every day, and I love how versatile they are for cooking, but there are more health benefits to share about avocados.
Keeps you full
Eating good fats helps slow stomach emptying, which keeps you full for longer and delays hunger . Avocados, each providing about 29 grams of fat (mostly heart-healthy monounsaturated fatty acids definitely fit this recipe. In a recent study, volunteers evaluated feelings of satisfaction and appetite after eating meals with or without avocado. Adding half an avocado to meals, reported a significant increase in satiety and suppression of cravings for up to five hours
Aids in weight loss
you have a fat phobia. You probably think that eating fat will make you fat. But the truth is that consuming the right types of fat is actually a good weight loss strategy. In addition to increasing satiety, plant-based fats like avocados provide you with antioxidants that have been linked to weight management and fight inflammation. Recent studies have shown that those who regularly consume avocados have less He seems to lose weight even without consuming calories.
Protects the heart
Avocado lowers “bad” LDL cholesterol and “good” It is known to raise HDL cholesterol. HDL levels are a bilateral effect that helps reduce the risk of heart disease in both men and women. Avocados are also a source of blood pressure-lowering potassium, which helps lower blood pressure by acting as a natural diuretic to remove excess sodium and fluid from the body, relieving pressure from the heart and arteries.
Eating avocados at any meal allows your body to absorb more antioxidants than any other healthy food. In one study, when participants took 2.5 tablespoons of avocado with meals, their bodies absorbed 8 times more alpha carotene and 13 times more beta carotene (compounds known to fight cancer and heart disease). Another recent study showed that pairing avocado with tomato sauce and carrots increased the absorption of vitamin A, an essential nutrient for healthy skin, vision and immunity.
Not just for savory food
One of my favorite things about avocados is that they can be used in many recipes, including desserts. You can easily add it to your smoothies, meals and desserts. Replace every tablespoon of oil you use in cooking with half a tablespoon of avocado. This change cuts calories, improves nutritional quality, and provides a creamy texture that will make you feel full.