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Calculating calories while losing weight is not enough

Referring to the importance of adjusting the consumption of foods throughout the day in order to lose weight and spend all daily calories, Homeopathy Specialist Dr. Yegane Koulıeva Özcan talked about which food should be consumed and when.

Losing weight should not be an obsession

Experts state that the meals consumed at breakfast are important in the weight loss process. Experts also state that foods that have a high glycemic index and increase blood sugar quickly cause more hunger in a short time and to eat more during the day. Everyone is dieting lately and everyone wants to lose weight urgently. Some of these people really need to lose weight, but there is a group of people who are obsessed with losing weight. It is recommended that those who do not like themselves due to the effects of the shares on social media and who are obsessed with losing weight for this reason should apply to psychiatrists, not dietitians.

Prefer carbohydrates with low glycemic index

What matters in the healthy weight loss process is the time of the day rather than the type of food consumed. In order to lose weight and expend all the daily calories, we must adjust the food throughout the day. In the morning, it is better to choose carbohydrates with a high glycemic index and low as a food. That’s because most carbohydrates are high in glucose and quite high in calories. It is important for the body to spend this energy during the day. So it doesn’t turn into oil. Carbohydrates with a low glycemic index, on the contrary, secrete glucose slowly and ensure that it is not stored as fat in the body, but absorbed by the body.

High-calorie foods should be consumed in the morning

Cereals, nuts, fruits, dried fruits, sweets, potatoes are the most suitable ones for breakfast. For example, it is better to eat potatoes in the morning. It is rich in starch, high in calories and can then easily turn into fat. If you like it a lot, you have a much higher chance of spending the calories you get in running all day by eating potatoes for breakfast. Apple, on the other hand, helps to improve the functioning of the stomach and intestines, so it is better to consume it in the morning. But a fresh apple eaten in the evening can cause discomfort and increase the acidity of the stomach.

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