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Monday, October 2, 2023

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Chestnut against physical and mental fatigue

In winter, cold weather, gray clouds, less sun exposure can create a feeling of fatigue in our body. What are the benefits of chestnut against fatigue and diseases, and how should it be consumed, which we encounter in the street and in the market, in these days when we are experiencing mental fatigue as well as winter fatigue?

Equivalent to a slice of bread

Nutrition and Diet Specialist Zülal Yalçın, who drew attention to the health benefits of chestnuts, talked about how it should be consumed. He said that in addition to minerals such as starch, fiber, protein, potassium, phosphorus and calcium, vitamins B1, B2 and C are very beneficial for health. Although the amount of protein and fat is low, the amount of carbohydrates it contains is quite high. Rugged; “Chestnut contains phosphorus, magnesium, chlorine, calcium, iron, sodium and especially potassium minerals and vitamins B1, B2 and C. Chestnut is very rich in potassium, it is a good potassium supplement for those with potassium deficiency. Potassium, It plays an important role in regulating the water balance with sodium in the body, transferring nutrients into the cells, transmitting messages in nerve cells, protecting the structures of the muscles.Chestnut lowers cholesterol, protects against cardiovascular diseases, regulates blood pressure, accelerates blood circulation, prevents diarrhea, relieves forgetfulness, does not contain gluten. It prevents anemia with its iron content, helps to strengthen bones, muscles and teeth with the calcium it contains.One serving of chestnuts is equal to two or three medium-sized chestnuts and is equivalent to a slice of bread.The benefits of chestnuts, which do not end with counting, are low in protein and fat, but the amount of carbohydrates they contain is quite high. Against physical and mental fatigue Chestnut, which is a very important food, should be boiled and consumed in three as a snack” .

Regulates the digestive system

Nutrition and Diet Specialist Zülal Yalçın said that a bowl of chestnuts is about 350 calories. Noting that diabetics and those with weight problems should pay attention to the amount of consumption, he added that unlike other nuts, chestnuts, which contain high starch and water, are low in protein and fat, and 15 medium chestnuts are 350 calories. Referring to the benefits of chestnuts, Zülal Yalçın talked about the benefits of diabetes and the digestive system as follows: “Foods with high dietary fiber such as chestnut are considered low glycemic food, which causes a gradual increase in blood sugar compared to high sugar foods. This helps prevent spikes in blood sugar levels, which can be dangerous for diabetics. Reduces the risk of diabetes. Dietary fiber helps stimulate peristaltic movement in the intestines, thereby regulating your bowel movements and preventing inflammation and discomfort. Dietary fiber also aids in the absorption of nutrients. optimizes.”

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