As the popularity of white bread has changed, rye bread has become one of the products that offers an alternative for those looking for a nutritious snack without sacrificing bread taste and satiety.
A niche product restricted to specialist health stores, rye bread is having a moment. Even the best restaurants around the world are now turning to rye bread.
We look at five benefits of eating rye bread:
1. Keeps you in balance
Rye bread is an excellent option to keep your body in balance. Rye has a much lower glycemic index (GI) than regular white flour. The glycemic index (GI) measures how quickly your blood sugar rises after eating a particular food. Rye bread can help keep blood sugar levels within healthy ranges.
Rye bread has a higher fiber content than other breads, which can be beneficial for those who often suffer from constipation. The main benefit of eating breads made with whole wheat rye flour is getting the high fiber content in this grain. Dietary fiber helps reduce the risk of heart disease, various cancers and diabetes, as well as aid in weight loss and healthy digestion.
The ingredients of rye bread can vary by brand, so check the nutrition label, but overall, rye is low in saturated fat and rich in B vitamins, iron, and magnesium.
4. Most people can consume
It always pays to check the label for any food you buy. Rye bread can be a good option for people with different dietary needs. It is much lower in gluten than wheat and other grains, but those with gluten intolerance or celiac disease should avoid rye.
5. Good taste
Although it is different from white bread, rye bread has a different and good taste. There are also extra-nutrient-enriched varieties on the market, and whole-grain varieties can provide many health benefits. It is best to choose healthier bread alternatives and follow a balanced diet to reap the maximum health benefits.