The coronavirus epidemic is growing day by day and besides the measures taken, you must keep your immunity strong.
In order for the immune system to be strong, the biggest task in the body “T-cells” do. It protects your body against diseases.
T-cells play an important role in supporting your immune system and are responsible for defending your body against invading pathogens that can cause illness and disease.
In addition to adhering to a balanced and adequate diet, a healthy lifestyle is also important for a healthy immune system. It should not be forgotten that lifestyle changes are necessary to strengthen your immune system.
You can both minimize stress and stay healthy by making activities such as meditation, exercise and yoga your lifestyle. Stress is an important factor. Because your body’s capacity to produce antibodies may decrease due to your stress. Also, excessive stress can inhibit the production of T-cells. Since harmful habits such as smoking and alcohol can significantly weaken your immune system, it will be good for your health and immunity to stay away from such habits.
Increase your antioxidant consumption
First of all, you should eat healthy for your immune system. There are studies showing that some vegan diets may be more beneficial for your immunity. A diet full of fruits and vegetables will greatly strengthen your immunity. Fruits and vegetables are packed with antioxidants like carotenoids and flavonoids. Flavonoids are found in fruits, vegetables, and grains and have antiviral properties. They can also stimulate the activities of certain immune cells, including T cells. Increasing your intake of foods full of carotenoids can boost your immune system as well as T-cells. In a vegan diet, you increase the intake of antioxidant substances that work to strengthen the immune system and positively affect T cell activity.
Vegan foods that strengthen the immune system
If you want to strengthen your immunity by eating vegan style, make sure to include these in your diet:
Garlic: Contains antiviral compounds necessary to enhance the functions of immune cells
Ginger: A natural preservative full of phytochemicals that help support the immune system
Turmeric: Has protective abilities and can increase antibody responses
Carrot: Packed with Carotenoids
Miso: Contributing beneficial bacteria to help promote gut health It is a fermented food. It is also an excellent source of folic acid, vitamins, minerals that will help you stay healthy
All kinds of fruits are filled with flavonoids!
