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Monday, October 2, 2023

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Ways to increase our body resistance against coronavirus

The coronavirus (Covid-19) disease, which is accepted as a pandemic by the World Health Organization (WHO), poses an important threat in our country as well as all over the world. While it is observed that the danger of new types of coronavirus is increasing day by day in the world, experts emphasize the importance of strengthening the immune system as well as paying attention to the prevention measures for the disease. Which foods protect from the virus?

Stating that plants such as ginger, thyme, sage and basil are effective against viruses, M. Berrin Ak listed the foods that will be good for body resistance and immune system.

Which foods protect from virus

Antiviral Herbs: Ginger, echinacea, sage, basil, thyme, ginseng, green tea

Probiotics: Kefir, homemade pickles, tarhana, probiotic yogurt, turnip juice

Prebiotics: Onion, garlic, leek, Banana

Omega-3: Fish, flaxseed, walnuts, chia seeds

Spices: Turmeric, black pepper, black sesame, cumin, flakes pepper, saffron, sumac

Vitamin C: Citrus fruits, dark green leafy vegetables

Foods to avoid during coronavirus outbreak

Containing refined sugar: Biscuits, cake, chocolate, instant fruit juices, acidic beverages, etc.

Containing gluten: Wheat flour, bread, pita bread, lavash, pastry, cake, bulgur, crackers

Containing trans fat: Ready-made cake, Cakes, cookies, margarine, fried foods, fast food

Processed, packaged foods: Packaged snacks such as ready-made cakes, chocolate, wafers, chips

Processed meats : Sausage, salami, sausage, bacon, ham, smoked

Immune booster, immunological resin

– A match Squeeze a tablespoon of fresh lemon onto the tin of grated ginger.

– Then add 1 teaspoon of turmeric, a pinch of black pepper and 1.5 teaspoons of honey and mix well.

– Complete the resin you prepared with hot water and consume it in the morning on a full stomach.

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