By consuming kidney-friendly foods, you can make your kidneys work better with a healthier system. Here are those foods that have the feature of protecting your kidney health, with the explanation of Expert Dietitian Nilay Keçeci Arpacı;
Yogurt, kidney’s natural medicine
With its calcium and vitamin D content, yogurt is one of the important nutrients in kidney health. Especially, yoghurt consumed between meals has a regulating and helping effect on the kidney system. Yogurt consumed mixed with fresh fruits or vegetables, combined with the vitamin C and mineral effects of fruits, positively affects kidney functions.
Pumpkin seeds have a cleansing effect
Pumpkin seeds, which contain zinc and iron minerals, are very effective in kidney diseases with its omega 3 effect. . It has a very high sugar-balancing and cleansing effect on the kidney systems. In addition, it has a feature that strengthens the immune system and has a positive effect on conditions such as depression and chronic fatigue.
Pumpkin prevents kidney stone formation
Pumpkin is an effective food especially against kidney stone problems. The calcium contained in the pumpkin prevents the formation of kidney stones. Apart from that, pumpkin also contains high amounts of potassium and zinc. Potassium stabilizes blood pressure in patients with high blood pressure.
Apple shields the kidneys
Red apple in particular supports the treatment of kidney diseases and also acts as a protective shield to avoid diseases. undertakes. It cleans the kidney and helps it to perform the filtering process in the best way with its fiber content. One medium apple a day is important for kidney health.
Parsley is important for water balance
Parsley, which has a high vitamin C effect, helps the kidneys clean and work with the vitamins and minerals it contains. is exactly about it. It helps the body in water status and balancing, especially in kidney diseases. When parsley is consumed raw every morning at breakfast, it helps in iron absorption and replenishing the stores. Parsley is energizing and has a high fiber effect. It has positive effects on the reproductive system and the central nervous system.