Coffee consumption has become a culture in almost all countries. However, excessive consumption can cause serious harm to the body. So, how can we spot the signs that you’ve been drinking too much coffee? Here are those symptoms…
1. If you have a stomach problem
Coffee has a laxative effect on the body and releases a hormone that accelerates activity in the colon. Drinking too much coffee can cause stool and even diarrhea. It also leads to the formation of reflux. If you have a stomach problem, definitely reduce your coffee consumption.
2. If you feel tired the next day after drinking coffee
Caffeine content stimulates your nervous system and increases your physical performance by 11-12 percent. However, it also has a downside. Adenosine, a chemical element found in coffee, first increases and then decreases. According to some studies, after consuming too much coffee, you may feel tired and have trouble falling asleep.
3. If you have increased anxiety
Caffeine increases alertness by blocking adenosine that makes you tired. But if you drink too much every day, it can lead to anxiety and irritability. Coffee is a trigger for the release of adrenaline, which can affect your behavior. If you find that you are very nervous, try to control your caffeine consumption.
4. If you are starting to experience insomnia
Caffeine keeps you awake but can also affect your sleep. Researchers have shown that a high coffee intake can increase the time it takes you to fall asleep.
5. If you have palpitations
Palpitations do not appear in everyone but are still quite common. Excessive coffee consumption can increase your heart rate. It is not recommended to drink coffee, especially for people with heart and blood pressure problems.
6. If your metabolism speeds up and you become addicted
Caffeine is a fat burning supplement. Studies have shown that it increases your metabolism by 3-11 percent. However, it is important to be careful because in some people this effect can be reversely addictive. This causes you to consume coffee instead of your body’s need for water.