Would you like to learn about the benefits of the colors of fruits and vegetables that adorn the counters with their colors and enchant with their scents?
Fruits and vegetables, which are very necessary for our nutrition, meet the calcium, potassium, vitamins and minerals that our body needs.
Of course, for you, knowing the nutritional value of fruits and vegetables means consuming the products you will use according to your needs. For example, if you have hypertension, you can choose potassium-laden fruits and vegetables, and if you are prone to diabetes, you can choose white fruits and vegetables that contain antioxidants that can reduce the risks.
WHITE AND GRAY: ENEMY OF CANCER CELLS
White and gray fruits and vegetables, such as bananas, pears, coconuts, walnuts, garlic, mushrooms, cauliflower, onions, white asparagus, turnips, and Jerusalem artichokes, contain many good nutrients. It has beneficial properties especially in the fight against osteoporosis and some cancers.
Allicin, which fights cancer cells and is found in white fruits and vegetables, is especially abundant in garlic and it is recommended to be consumed. In addition, white vegetables and fruits, which are rich in potassium, play an important role in balancing blood pressure.
According to studies, consumption of white vegetables minimizes the risk of stroke, reduces the risk of cardiovascular diseases, fights certain cancer cells, and also resists certain chronic diseases.
Vitamin C, which has the feature of reducing the risk of stomach cancer, is also very rich in white fruits and vegetables and ensures regular functioning of the metabolism. Other substances such as vitamin E, carotenoids, phenolics are substances that provide the same health benefits.
RED: ANTIOXIDANT TANK
Red fruits and vegetables such as tomatoes, strawberries, raspberries, cherries, watermelon, grapefruit, pomegranates, grapes, blood oranges, radishes, red cabbage, red beets and peppers contain carotenoids and lycopene. Both of these substances are loaded with antioxidants.
Lycopene, which helps prevent prostate cancer, is good for cardiovascular diseases and protects the skin, is also abundant in red fruits, which also improves blood circulation. These fruits and vegetables are also a good source of potassium, vitamin C and lesser known but very important vitamin P, also called polyphenols. It prevents the development of free radicals.
Since red fruits and vegetables are very rich in water, their calories are very low and generally recommended to be consumed fresh or steamed.
PURPLE AND BLUE: AGAINST CELL AGING
Purple and blue vegetables and fruits such as blueberries, figs, grapes, currants, raspberries, plums, kale, eggplant, asparagus, shallots, onions, and turnips are usually super called food.
Purple and blue vegetables and fruits are very rich in phenolic substance, that is, they have plenty of antioxidants that prevent cell aging. Antioxidant is also an anti-inflammatory agent.
GREEN: VITAMIN B TANK
Apple, kiwi, lime, cucumber, peanut, guava, leek, spinach, zucchini, cucumber, peas, green beans, cabbage, avocado, watercress, lettuce, lamb’s ear, arugula, broccoli, Brussels sprouts Green fruits and vegetables such as parsley and parsley have many health benefits.
Green vegetables, which are very rich in fiber, vitamins, especially B vitamins, also contain many antioxidant substances, antibacterial and anti-carcinogenic properties. The nutrients in green fruits and vegetables are especially good for eye health.
It is very rich in the care of zeaxanthin and lutenin, which are very abundant in the retina of the eye and are necessary pigments with antioxidant power, especially dark green leaves. These are two substances that protect the eyes from blue light. In addition, these two substances are also effective in the prevention of age-related eye diseases.
YELLOW AND ORANGE: IMMUNE BOOSTING
Yellow fruits and vegetables such as apricot, pineapple, melon, orange, mango, peach, grapefruit, plum, quince, passion fruit, lemon, papaya, carrot, bell pepper, potato, pumpkin and chicory, fresh and attracts attention with its beautiful bright colors reminiscent of sunny days.
Yellow and orange vegetables, which are full of beta carotene and carotenoids that protect our skin against UV rays, are also very rich in vitamin A. Beta carotene is very effective in the development of white blood cells, which are immune cells.
Thanks to this information, you can make up for the deficiencies of your body by consuming more fruits and vegetables that you think you need.