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Benefits of walking barefoot on the ground

According to research, shoes with synthetic rubber soles do not allow electron transfer between the soil and the human body. Only leather-soled shoes provide this transition. Experts say that pressing the ground is an effective antioxidant and explains the benefits of pressing the ground as follows:

Reduces the circulation of free radicals

For the metabolism to work properly Free radicals, which are necessary, circulate in our body more than normal due to cigarettes, x-ray devices and many other chemicals and electronic items. These free radicals cause aging and chronic diseases. The benefit of walking barefoot on the ground is to reduce the circulation in the body by neutralizing these free radicals.

Improves sleep quality

If you are someone who has chronic sleep problems, soil can be your medicine! Stepping on the ground with bare feet reduces the level of cortisol, the stress hormone in your body, and increases your sleep quality.

It facilitates the relief of muscle pain

If you are doing sports for the first time or if you return to sports after long breaks, you will experience serious muscle pain at the beginning. It is a disease caused by lactic acid accumulating in the muscles. Even if you relieve pain with massages or stretching, there are no solutions to relieve pain. According to recent studies, stepping on the ground with bare feet significantly reduces muscle soreness after training.

Affects your psychology positively

According to a study by Gaetan Chevalier, people who spend at least one hour a day walking barefoot on the ground reported that they felt mentally relaxed compared to those who did not. Although scientific studies depend on personal interpretation, the results are promising. A few steps that you will take barefoot during the day can be seen as an alternative treatment for many problems such as stress and anxiety.

Reduces premenstrual syndrome (PMS)

PMS, headaches, emotional changes, generalized swelling, and sudden depression in most women emerges as If all the suggestions you’ve tried to reduce PMS haven’t worked, you can try walking barefoot on the ground. As we mentioned above, walking on the ground can make it easier for you to cope with your premenstrual syndrome, as it lowers the level of the hormone cortisol.

May help you lose weight

Stress is the root of all evil. When we are stressed, we tend to overeat and the foods we choose contain high levels of sugar or fat. Again, we can put an end to the bad choices we make by taking advantage of the soil’s ability to reduce the stress hormone cortisol. Of course, I am not saying that you will lose weight if you walk on the ground, but you can change the choices you make.

It is good for heart health

According to researches, it is seen that walking barefoot increases blood flow and prevents coagulation. Thus, it helps to protect heart health. Walking barefoot on the ground increases the red blood cell count by increasing the zeta potential within the red blood cells. The increase in red blood cells, which are charged with a negative electrical charge, accelerates blood flow and prevents coagulation.

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