With its unique blend of herbs and spices, you can find different kinds of delicious teas to lose weight. Tea is a timeless beverage. In the diet sector, the tea culture continues with the claim of marketing slimming tea. But you don’t need expensive tea leaves to reap its benefits.
Tea probably works best for any weight loss plan when you pair it with adequate exercise and a healthy diet. Of course, drinking tea to lose weight is very subjective.
Best Teas for Weight Loss
green tea
All weight loss talk starts with green tea. A study shows that people who drink two cups of green tea a day have a lower body fat percentage than those who don’t drink green tea regularly. It is considered the most effective slimming tea.
Green tea is high in catechins, which increase fat burning and speed up metabolism. The calorie-burning nature of green tea is a blessing in disguise for obese and overweight people.
black tea
One of the strongest tea varieties on the market, black tea contains a good amount of flavones, making it a great beverage choice for people trying to lose weight.
One study shows that drinking tea with high flavonoids promotes a lower body mass index than those containing lower flavonoids. Therefore, brewing black tea leaves in water is an excellent beverage to support weight management.
white tea
The catechins in white tea and green tea are comparable, making them ideal for weight loss.
Drinking white tea extract inhibits the formation of new fat cells and promotes the breakdown of existing ones. It’s also the least processed tea out there, meaning white tea retains its fat-burning properties.
oolong tea
Oolong tea is a traditional Chinese tea that is partially oxidized, lighter than black tea and darker than green tea. It has a fruity taste and a fragrant aroma. Oolong tea promotes weight loss by boosting metabolism and burning fat.
A clinical study shows that drinking it at breakfast and lunch for two weeks increases post-meal fat burning by 20%. In addition, oolong tea has antioxidants and lipid-lowering properties that are essential for weight loss.
Hibiscus Tea
Drinking hibiscus tea provides you with certain plant compounds that help increase fat elimination and regulate lipid metabolism genes. It is a good option for those who do not like to drink green tea. Half an hour before the main meals, you should drink 3-4 glasses of hibiscus tea a day without adding sugar. You can expect better weight loss results when combined with physical exercise and diet. Hibiscus extract can keep your weight at a healthier level.
Pu Erh Tea
Unique to the Chinese tea culture, Pu Erh tea prevents your body from producing more oil. The best time to drink Pu-erh tea is one hour after a meal so that it can flush hard-to-digest fats and excess fat from the body. If you drink Pu-erh tea at the wrong time, it will cause you to gain weight instead. You can experience noticeable weight loss by drinking Pu-erh tea without adding other additives and sweeteners.
