You may love your black coffee to help you feel energized in the morning and prepare for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and mind? Do you know the benefits and side effects of black coffee?
Black coffee is coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavorings. Many people like a strong cup of black coffee, although it has a slightly bitter taste when sweetened with additives. In fact, for some it is part of their daily diet.
In this article, we talk about the benefits of drinking black coffee, how it can help you lose weight, the possible side effects, and how to make the perfect black coffee.
Nutritional Value of Black Coffee
If you are looking for a beverage that is low in calories, fat and carbohydrates, black coffee is for you.
A cup of black coffee contains:
- Fat – 0%
- Cholesterol – 0%
- Sodium – 0%
- Carbs – 0%
- Sugar – 0%
- Potassium – 4%
As you can see, black coffee provides no calories, fat or cholesterol. But that doesn’t mean it’s “healthy” or “nutritious.” In fact, black coffee not only gives you a low amount of potassium, but also has a very low nutritional value. It just doesn’t add a lot of calories.
In simple terms, black coffee has a very low calorie content, making it an ideal drink for those who are looking for a normal drink that will not harm their health. If you want to get more nutrients from your coffee, you can do so by choosing different types of coffee drinks such as latte, mocha, cappuccino and others.
Black Coffee for Weight Loss
Many people, even those who regularly drink black coffee, do not realize that the drink is a great catalyst for weight loss.
Whether you want to lose weight for aesthetic or health reasons, or just don’t feel good in your own body, it’s no secret that diet is an essential part of any weight loss journey. You should definitely consume foods and drinks that will help you reach your goal, and black coffee is one of them.
Below we discuss the benefits of black coffee for weight loss:
- Black coffee contains chlorogenic acid, which helps slow down the production of glucose in your body. This means that if you drink black coffee after a meal, your body will produce fewer glucose and fat cells.
- Black coffee also contains antioxidants that aid in the weight loss process.
- Because black coffee is rich in caffeine, it helps to stimulate metabolic activity and suppresses hunger by increasing your energy level.
- As mentioned earlier, black coffee is a low-calorie beverage and also contains no fat or cholesterol. This means you don’t gain weight by drinking black coffee every day.
- Many people like to drink black coffee a few minutes before hitting the gym. This is because it can greatly speed up the metabolism and allow you to get more benefits from your training session.
- Other black coffee benefits for weight loss include reducing the water content in the body. It will reduce the excess water in your body as a result of frequent urination, which will aid in temporary weight loss.
- It is important to note that if you are taking black coffee to lose weight, you must drink it without any additives. This means no sugar, cream, milk or any other added flavoring. With such additives, all these benefits discussed above are void because then your drink will contain calories, fat and cholesterol. However, following a proper routine is essential for losing weight.
10 Proven Benefits of Black Coffee
If you like black coffee, you will be happy to learn that the beverage offers many benefits for both your body and mind. Let’s come to the benefits of black coffee.
1. Helps elevate mood and productivity
Black coffee stimulates the nervous system, increasing the release of so-called “happy chemicals” such as dopamine and norepinephrine, neurotransmitters that make you feel cheerful and positive.
Found in black coffee, it increases excitability in the brain, improves mood, and improves cognitive skills, facilitating a more productive environment.
2. It May Work as an Antidepressant
The antidepressant effect of coffee is due to increasing the amount of serotonin and dopamine in the brain, preventing depression symptoms such as sadness, grief and loneliness. Additionally, coffee contains chlorogenic acid, ferulic acid, and caffeic acid.
These acids help reduce the inflammation of nerve cells that occurs in the brains of people with depression and soothe the associated discomfort and distress.
3. Improves cardiovascular health
Regular intake of black coffee may initially cause your blood pressure to rise, but this effect diminishes over time.
Studies have shown that drinking one to two cups of black coffee each day can reduce your risk of cardiovascular diseases, including stroke.
4. Improves your memory
Black coffee is known to be great for improving memory. As we age, our cognitive abilities are affected and we are more likely to develop memory-related diseases such as dementia and Parkinson’s diseases.
Drinking black coffee regularly can help you fight them by keeping your nerves active, thereby improving brain function.
5. Good for your liver
Your liver is a vital organ endowed with many functions in your body. Studies have shown that regular black coffee intake lowers the level of harmful liver enzymes found in the blood. It prevents various liver problems such as cancer, fatty liver, hepatitis and alcoholic cirrhosis.
6. Helps you clear your stomach
It is a diuretic drink, so the more you consume, the more often you urinate. Frequent urination flushes out toxins and bacteria from the body and clears your stomach, keeping you healthy.
7. May help prevent the risk of developing cancer
Coffee is great for reducing inflammation in your body, which helps prevent tumor growth. Studies have shown that regular consumption of black coffee can reduce the risk of developing certain types of cancer, such as liver cancer, colon cancer, and rectal cancer.
8. Rich in antioxidants
The many health benefits of black coffee are due to its high antioxidant content. Powerful antioxidants such as potassium, Vitamins B2, B3, and B5, as well as manganese, are found in black coffee.
and magnesium maintain fluid levels in our body and support blood pressure. Various vitamins stimulate the body’s immunity and metabolic rate.
9. Reduces Cellulite
The caffeine in coffee is said to dilate blood vessels, soften pits in the skin, and make the skin firmer. Larger blood vessels mean more blood can flow through the area, so more nutrients come in and it’s easier for the skin to get rid of toxins and develop.
10. Reduced risk of gout
Studies have found that people who drink black coffee every day have a 57% lower risk of developing gout.
Coffee contains beneficial compounds such as caffeine and polyphenols. Caffeine prevents the accumulation of uric acid around body tissues. Polyphenol helps to lower the level of insulin in the blood.
Insulin and uric acid are closely related. Increased insulin sensitivity and decreased insulin levels improve the elimination of uric acid and sodium. Thus, it indirectly removes uric acid from the body by increasing insulin sensitivity. The increase in antioxidants from coffee contributes to the reduction of insulin and uric acid levels in the body that trigger gout.
How to Make Black Coffee?
While there is no one right way to make black coffee, and different people make black coffee their own way, there are steps you can take to make sure your drink tastes great every time.
There are two ways to make black coffee – by grinding yourself or using a machine.
If you really want a clear, black coffee with a delicate flavor, then grinding your own is the best option. Take about three tablespoons of coffee and grind it until fine as sea salt. Boil about 600 grams of water. Add a filter to your dripper and fill it with ground coffee. Tap the surface and pour into a glass. Your black coffee will be ready in no time.
Another option is to use a coffee maker, which most people do because of how convenient it is.
Side Effects and Harms of Black Coffee
We’ve discussed the benefits of black coffee and how it helps with weight loss, but is it all that good? Are there any side effects? Like everything else, excessive intake of black coffee causes side effects which are discussed below:
- Too much black coffee releases high levels of stress hormones in your body that only cause anxiety and stress. It’s easy to feel nervous when you consume too much caffeine.
- Excessive coffee intake can seriously disrupt your sleep routine. If you want to get a good night’s sleep, it is recommended not to drink coffee a few hours before bedtime.
- Black coffee is rich in caffeine and acids, so excessive consumption can cause acidity in your stomach. You are likely to have cramps and abdominal spasms.
- Drinking too much coffee makes it harder for your body to absorb minerals like iron, calcium, and zinc from your daily diet.
Black coffee has many health benefits and also aids weight loss. It can help boost memory, boost metabolism, keep your liver and heart healthy, and help lower your risk of developing cancer.
However, it should be drunk in moderation because like anything, too much can cause unwanted side effects. These include acidity, increased stress and anxiety, low mineral absorption rate, and disturbed sleep patterns.
Black coffee, when consumed in moderation, is a wonderful beverage that does not contain calories, fat or cholesterol.
Black Coffee – Frequently Asked Questions (FAQ)
Q. How much black coffee should you drink per day?
A. Caffeine, the active ingredient in coffee, is the most widely consumed psychoactive substance in the world. The caffeine content of coffee is highly variable, ranging from 50 to 400 mg per cup. A small cup of homemade coffee can provide 50 mg. As a general rule, an average 240ml cup of coffee offers about 100mg of caffeine. Many sources suggest that 400 mg of caffeine per day – the equivalent of 4 cups (945 ml) of coffee per day – is safe for most healthy adults.
Q. Can we drink black coffee on an empty stomach?
A. Caffeine found in coffee can also increase stomach acid (hydrochloric acid) production, causing gastrointestinal upset. When you drink coffee on an empty stomach, it can add more acid to your body. Even decaffeinated coffee can stimulate acid production, which can damage the lining of the stomach if consumed regularly on an empty stomach.
Q. Is Black Coffee Good for Weight Loss?
A: Black coffee has an element called chlorogenic acid, which is known to accelerate weight loss. If you consume black coffee after dinner, the presence of chlorogenic acid slows down glucose production in the body. Also, the production of new fat cells is reduced, which means fewer calories in the body. Black coffee contains caffeine, which effectively increases metabolic activity and promotes weight loss by raising energy levels in our body.
Q. Is black coffee good for the skin?
A: Coffee is a rich source of vitamin B3, which may be helpful in preventing non-melanoma skin cancers and possibly prevent other skin diseases. The caffeine in coffee is said to dilate blood vessels, soften pits in the skin, and make the skin firmer. Larger blood vessels mean more blood can flow through the area, so more nutrients come in and it’s easier for the skin to get rid of toxins.
Q. Is black coffee harmful?
A: Excessive black coffee intake has harmful side effects. Too much black coffee releases stress hormones in your body that can make you feel anxious. It can cause acidity in your stomach, causing abdominal cramps and spasms. Having too much coffee in your system makes it harder for your body to absorb minerals like iron, calcium, and zinc from your daily diet.
Q. Which is better green tea or black coffee?
A: Studies show that both drinks can be effective for weight loss. However, when it comes to overall health, it outweighs black coffee.
Q. Does black coffee make you gain weight?
A: Plain black coffee does not make you gain weight. In turn, it aids weight loss by controlling hunger and boosting metabolism. However, adding sweeteners to your black coffee can contribute to weight gain.
Q. Is coffee with milk healthy?
A: Coffee with milk has its own health benefits. Coffee has a high pH level that can cause severe acidity in the stomach. Coffee with milk can help neutralize the acidic pH level of coffee, thereby reducing the acidity and bitterness it can cause. Also, if you want to gain weight, your choice should be coffee with milk.
Q. Is black coffee good for hair?
A: While drinking black coffee may not have a direct effect on hair, using it directly may provide some benefits. Research shows that applying coffee water to hair helps reduce hair loss and promotes shiny, soft hair growth.
Q. Is caffeine good for the skin?
A: The caffeine in coffee is said to dilate blood vessels, soften pits in the skin, and tighten skin. It protects the skin from damage caused by free radicals that cause fine lines, wrinkles and otherwise saggy skin.
Q. Can I apply coffee to my face?
A: Yes, coffee can do wonders for your face. Coffee has tissue repair properties that play a crucial role in regulating cell regrowth, leading to maintaining hydration and increasing skin elasticity. Coffee promotes blood circulation and makes the skin healthy and full of energy, effectively reducing the swelling of tissues and puffy areas of the skin.