How about getting fit for the summer with a delicious and healthy smoothie that you will prepare with blueberry, the fruit of the diet lists? You can consume blueberry, which is a complete healing store, as a meal and you can lose weight quickly. So, how to prepare a blueberry diet smoothie recipe that attracts both with its appearance and taste? Here is the Blueberry smoothie recipe that increases fat burning.
Among the smoothie recipes, which are indispensable for diet lists, the Blueberry smoothie recipe stands out with its immune-boosting feature. Blueberry smoothie, which can be easily consumed by those who want to lose weight with its healthy and slimming effect, also stands out with its low calorie content. With the arrival of summer, do not forget to give a chance to the blueberry smoothie drink, which will both restore your skin health and provide visible thinning if consumed regularly. Here’s how to make a blueberry diet smoothie recipe step by step and what you need to know…
BLUEBERRY DIET SMOOTHIE RECIPE
Materials:
- Half cup of blueberries
- 1 glass of water Milk
- 1 banana
- 1 teaspoon of honey
- Half a glass of yogurt
- 2 tablespoons of oatmeal
Fabrication:
Put the blueberries in a blender. Add the banana, honey, milk and yoghurt and blend it until it gets thick.
Then pour it into a glass. You can also put ice cubes on it if you wish.
Finally, you can enjoy it by decorating it with blueberries. Enjoy your meal…
HOW MANY CALORIES IN 1 CUP OF BLACKBERRY SMOOTHIE?
1 cup of blueberry diet smoothie contains about 343 calories.
BENEFITS OF BLUEBERRY DIET SMOOTHIE
Thanks to the powerful components in the blueberry content, it strengthens the body’s immunity.
Since it has less sugar than other fruits, it is preferred more in diet lists.
It repairs the skin barrier and helps reduce wrinkles on the skin.
It meets the need for vitamin C.
It helps fight cancer.
CAN BLACKBERRY DIET SMOOTHIE LOSE WEIGHT?
When the ingredients in the smoothie are integrated, the satiety feature comes into play. Thus, you can easily fight your excess weight with this delicious drink.
If you consume it regularly for 3 days and pay attention to your food, it is possible to start losing weight quickly.
