Internal Medicine Specialist Prof. Dr. Canan Karatay continues to add new ones to her groundbreaking statements about health. Karatay announced that pickled cabbage, the health food vegetable of the winter months, is one of the healthiest foods in the world.
Prof. draws attention with his groundbreaking explanations as well as healthy nutrition. Dr. Canan Karatay emphasized the importance of sauerkraut, which acts as a shield against many diseases, including cancer. Saying that cabbage is one of the healthiest foods in the world, the expert made the following statements in his statement:
“Sauerkraut is one of the most important medicinal ingredients in the world. “It prevents you from getting cancer, it prevents you from having heart disease, it prevents you from getting Alzheimer’s, it removes the fat from your liver and regulates your sugar.”
THE HEALTHIEST FOOD IN THE WORLD!
Karatay stated that cabbage should be consumed in winter and continued his words as follows:
“The most important and healthiest food in the world is cabbage. Naturally, when home pickled, pickled in a glass, the pickle is the most natural probiotic. Eat a lot of cabbage and drink a lot of cabbage soup in winter, get your children used to drinking a lot of cabbage soup. Then you won’t get sick. You can eat all kinds of cabbage dishes. But sauerkraut is one of the most important medicinal ingredients in the world. “It prevents you from getting cancer, it prevents you from having heart disease, it prevents you from getting Alzheimer’s, it removes the fat from your liver and regulates your sugar.”
Sauerkraut is rich in vitamin C, which is important for the immune system and metabolism. In addition, it provides you with vitamins from group B and beta-carotene, from which the body creates vitamin A.
Vitamin A is required in the body for healthy eyes, skin and bones, among other things. Sauerkraut also contains vitamin K, which is important for blood clotting. The plant is also rich in minerals such as potassium, magnesium, calcium and sodium.
MAKING THE HEALTHIEST SAW PICKLE:
MATERIALS
1 medium sized cabbage
Half a glass of rock salt
3 heads of garlic
1 teaspoon lemon salt
1 glass of grape vinegar
This
FABRICATION
Separate the outer leaves of the cabbage.
Cut the root in the middle with a knife, chop the curved leaves roughly and put them in a deep bowl.
Sprinkle rock salt on it and rub the cabbage with your hands for about 10 minutes to incorporate the salt thoroughly.
Wash the sprouts and place them in the sterilized jar.
Peel the garlic cloves and squeeze them between the cabbages.
Mix lemon salt with vinegar and pour over the cabbage.
Fill the remaining space of the jar with water and close the lid tightly to prevent air.
Turn the jar upside down to ensure the ingredients are thoroughly mixed.
Leave the pickles in a cool, sun-free place for about 15 days.
Never open the lid during this period.
You can serve your pickles, which mature after 15 days, with your meals.
Enjoy your meal…
