Stress is a matter of the brain’s inability to cope with mental or emotional pressure. An excessive amount of stress leads to success, while excessive stress triggers failure. You can reduce and prevent your stress with natural methods. Dealing with stress is so easy now! 8 soothing food tips
We know that with the right foods, the hormonal system is protected. But did you know that you can also manage and control stress?
With the right nutrition plans, you can reduce your stress and alleviate your anxiety. You can start a job interview, or the eve of marriage, or school. If you choose the right foods in stressful situations, you will notice the decrease and put them among your indispensables. Among these foods, it allows the release of endorphins, serotonin and dopamine in the body related to happiness. Experts who made a statement on this subject explained the foods that reduce stress one by one. Here are 8 foods that will save your life…
8 Calming Nutrition Tips
1- BLUEBERRY
It has a stress-reducing feature as it is a fruit rich in vitamin C, flavonoids, and polyphenols in blueberries. These ingredients reduce the breakdown of tryptophan, which is required for the brain to secrete serotonin, the “feel-good” chemical. Therefore, while it allows the improvement of blood circulation and the development of memory, it also undertakes all the necessary tasks to cope with stress with the vitamin C it contains.
2- AVOCADO
Folic acid plays a major role in brain functions. Avocado contains B12, B6 and folic acid. With these vitamins that affect cognitive performance and mood, avocados play a role in coping with stress.
3- BANANA
In terms of its content, bananas support the secretion of the neurotransmitter serotonin, known as the happiness hormone, with the amino acid tryptophan. Seratonin provides good sleep, appetite and mood, and plays an important role in coping with stress.
4- ALMOND AND PEANUT
Consumption of nuts known to be rich in tryptophan, such as almonds, hazelnuts, peanuts and cashews, has also been scientifically proven to be effective in reducing stress. The nut family, which also reduces anxiety, sends signals and clues to the brain and body that it feels good, thanks to the serotonin it secretes. It has been revealed that people who consume these two foods have a decreased frequency of depression and play an active role in the fight against depression.
5- DAISY
Chamomile, which is especially used in the fight against anxiety, allows the person to get rid of the stress of the day and relax. The use of chamomile, which fights against insomnia, known as one of the first signs of stress, is recommended as a tea before going to bed at night.
6- Asparagus
Asparagus, which meets almost two-thirds of the folic acid we need daily, plays a protective role against mental stress. Asparagus, which is especially used in the treatment of depression, is among the findings that have been proven to be good against cognitive disorders and mental disorders, along with its soothing properties.
7- OAT
It plays a very active role in reducing stress with the oats you will eat for breakfast. The vitamin B6 it contains activates the body’s mechanism of pleasure and happiness.
8- Jerusalem artichoke
Oat, which allows the beneficial bacteria living in the intestines to multiply, is also a natural source of prebiotics. It has been proven that the prebiotics it contains have a positive effect on the gut-brain axis and are good for some psychiatric diseases. Experts, who stated that there is a relationship between the intestines and depression in particular, revealed that depression is reduced, anxiety and stress are eliminated when the intestines are in good condition.
