People who are disturbed by belly fat and weight gains in various parts of the body can be consulted both on the internet and on various diets and diets. weight loss books They want to reach ideal weights with their diets, depending on the results of their research. Edema, which increases with weight, is among the main discomforts of this problem. Today, not only women but also men show great sensitivity on this issue. Although the information about edema reduction in many websites or health books is not clear, they do not provide the exact source of reduction. In this article, which we have carefully prepared for you, our readers, anti edema dietWe will present different recipes from each other as well.
EDGE REDUCTION TEA RECIPE
Ingredients for the tea recipe, which is also known as an anti-edema drug; A pinch of corn silk, 4 stems of parsley (with stems), a pinch of cherry stems and a pinch of hiduba will suffice. Leave the supplied materials in a coffee pot or a bowl of water to boil thoroughly. Drinking one or two glasses a day will cause serious reductions in edema when it comes to a temperature like tea and also after the ingredients are dissolved in water.
EDGE REDUCTION RICE DIETS TO BE CONSUMED DURING THE DAY
Morning / Strawberry Rice Diet
Materials:5 strawberries, 3 tablespoons of wholemeal rice, enough ground ginger and ground cinnamon.
Preparation of: Boil the whole wheat rice that you have provided in the first place. Immediately after, cut 5 strawberries into cubes and add them to the rice you have boiled. Consume the cinnamon and ginger, which is supplied in powder form, by adding it to the rice to sweeten it.
Lunch / Rice Salad
Materials:5 cherry tomatoes, 3 tablespoons of wholemeal rice, half a lemon, basil-arugula-basil-parsley and lettuce.
Preparation of:First of all, boil the whole-wheat rice thoroughly, and then finely chop all the greens provided and add it to the rice, then chop the tomatoes into slices, decorate and consume.
Dinner / Rice with Vegetables
Materials:4 brussels sprouts, 3 tablespoons of rice, 5 mushrooms, 3 broccoli, salt-pepper and thyme.
Preparation of: From the materials you obtained, boil the rice in the first place, then boil all the other vegetables except mushrooms for 5 minutes. Then sauté the mushrooms, add black pepper, thyme and salt. In the final, sauté all the ingredients on the pan, make them ready for service and consume.
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