Have you heard that lycopene, which is often recommended by experts and cannot be produced by our body, is found in a very large amount in tomatoes? In recent statements by experts, it is said that tomato contains more lycopene than strawberries. Here is that practical recipe you can make with tomato, which will meet the vitamin needs of our body!
Known for its many benefits to human health, tomato is among the indispensable products of kitchens. Although it is constantly debated whether it is a vegetable or a fruit, one of the first foods that comes to mind when healthy life is mentioned is tomato. Many recipes made with tomatoes, which contain lycopene, which the human body cannot produce, do not leave their place on the dinner table. At the same time, tomato, which is a powerful food in terms of antioxidants, has been found to increase the concentration of lycopene in the milk of breastfeeding mothers as a result of studies.
LYCOPENE TANK TOMATOES
Experts, who said that in order to get a full yield from tomatoes, they should be consumed with their skins, explained that the yield of tomatoes is doubled when heated. As Yasemin.com, we came to you with a recipe where you can both consume tomatoes with their skins and meet your lycopene needs. Here is the recipe for baked tomatoes with cheese, made with tomatoes, which are rich in lycopene.
OVEN TOMATO RECIPE WITH CHEESE:
MATERIALS
4 medium tomatoes
1 cup of parmesan cheese
1 cup mozzarella cheese
Basil
For the above;
1 tablespoon of olive oil
FABRICATION
Cut the tomatoes into 4 finger-thick round slices without removing their skins.
Take the oven to 280 degrees and open a baking tray with greaseproof paper.
Place the tomato slices on the prepared tray.
Top each tomato with a layer of parmesan and then a layer of mozzarella.
Then sprinkle with chopped basil.
Drizzle olive oil lightly.
Bake for 8-10 minutes until cheese melts.
Enjoy your meal…
