Keeping blood sugar levels under control is a concern for many people, especially diabetics and those experiencing blood sugar fluctuations.
Unhealthy eating habits, sedentary lifestyle and excessive consumption of sugary foods can cause blood sugar to rise.
However, it is possible to balance blood sugar by adopting a healthy diet.
Here are 10 foods that balance blood sugar:
- Cinnamon: Cinnamon is a spice known to help balance blood sugar and suppress the desire to eat sweets. Drinking cinnamon water can contribute to the balancing process of blood sugar.
- Broccoli: Broccoli contains sulforaphane and other useful vitamins and minerals, protecting the body against diseases such as diabetes and preventing sudden increases in blood sugar.
- Pumpkin Seeds: Pumpkin seeds are known for their antioxidant properties and can help prevent blood sugar spikes. It can be consumed daily in a measured amount without salt, without seasoning and without sauce.
- Okra: Thanks to the flavonoids it contains, okra helps to keep blood sugar in balance and helps the body get rid of toxins. It is important to consume regularly during the season.
- Flaxseed: Flaxseed, which contains healthy fats and high nutritional fiber, can contribute to balancing blood sugar. It can be consumed by mixing with yogurt, milk or salad dressings.
- Yogurt and Kefir: Thanks to their probiotic content, both yogurt and kefir can help balance blood sugar.
- Turmeric: Known for its antioxidant properties, turmeric can be consumed by adding it to meals or salad dressings.
- Oats: Oats, which do not suddenly increase blood sugar, can be preferred for a healthy diet. Oatmeal can be used in the form of oat bran or oatmeal.
- Blueberries and Similar Fruits: Purple and red-colored fruits such as blueberries, raspberries and strawberries are rich in antioxidants and can help balance blood sugar. It should be consumed fresh and in moderation.
- Seafood: Thanks to its omega-3 fatty acids and rich vitamin-mineral content, seafood can help balance blood sugar. You can include seafood that your doctor deems appropriate in your weekly nutrition plan.
Remember to include these healthy foods in your diet to keep blood sugar under control. However, it is always important to first consult a specialist and create a nutrition plan suitable for your individual health condition.