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Foods to strengthen your immune system

Many experts say that the biggest weapon in the fight against Corona virus is to keep the immune system strong. Introducing healthy foods instead of ready-made foods into our lives, especially during the epidemic, is very important in the fight against COVID-19. Honey and molasses, which are among these foods, are also called the ‘nuclear fuel’ of the immune system. Nutrition and Dietetics Specialist Assoc. Look what İsmail Özkaya said.

Importance of vitamin C

It is absolutely necessary to have foods such as milk and dairy products, eggs, honey or molasses that strengthen the immune system at every breakfast. Özkaya also recommended the consumption of vitamin C and protein-based products.

Noting that pepper, citrus fruits and rose hips are also sources of vitamin C, Özkaya continued as follows: “Two very important topics for the immune system are vitamin C and protein. Vitamin C helps to remove harmful substances from the body. It provides the immune system, strengthens the defense system. Vegetables and fruits should be prepared just before consumption to prevent the loss of vitamin C. In the deficiency of vitamin C, symptoms such as immune system, gingivitis and easy bruising occur. Nuclear fuel for the immune system is honey or molasses. Iron, calcium, Honey and molasses, consisting of minerals such as phosphate, sodium, chloride, potassium, magnesium, are a very rich source of nutrients in terms of vitamins B1, B2, B3, B5, B6, and therefore have strong antiseptic and antibacterial properties.”

Adequate protein intake is a must

Özkaya, with a strong immune system and healthy growth Pointing out the importance of proteins for e and development, “Getting enough protein in daily nutrition is the first condition for strong immunity. It is very important to consume proteins with high biological value, especially meat and eggs. We can add eggs to our children’s breakfast in various forms such as omelet one day, pancakes one day, boiled one day, and menemen one day” .

Do these exercises after breakfast

Explaining that parents can both prevent weight gain and spend quality time with their children by engaging in physical activities, Özkaya said: culture can make physical movements. Cultural physical movements such as standing and turning the waist two or three times to the right and left, trying to touch the hands to the toes by bending the kneecaps fixedly will be sufficient for morning sports. In addition to these, you can open zumba or music and dance. In this way, we can do sports while having fun at the same time.”

Associate Professor İsmail Özkaya: 1.3 liters for 1-3 years old, 1.4 liters for 4-8 years old. He added that the age of 9-13 should consume 2 liters of water, and the age of 14-18 should consume at least 2 or 3 liters of water a day

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