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Health benefits of fasting

11 Ramadan, the Sultan of the Month, brought good luck. However, some people have questions about the harmful effects of fasting on their health. Apart from certain illnesses, fasting has many health benefits.

If you are one of those who are worried that fasting for such a long time will negatively affect health, check out these benefits of fasting.

Here are the health benefits of fasting:

Strengthens the brain

Undoubtedly, fasting will improve your mental health and spiritual focus. You will be aware of the positive effects on your health, but the brain-boosting effects of fasting are more important than you think. A study found that mental focus gained during Ramadan increases the level of brain-derived neurotrophic factor, which enables the body to produce more brain cells, thereby improving brain function.

Likewise, a significant decrease in the amount of the hormone cortisol produced by the adrenal gland was found. This means that stress levels are greatly reduced both during and after Ramadan.

Reduces bad habits

Ramadan is the perfect time to turn your bad habits into good ones, as you will fast throughout the day. When you stay away from harmful things such as cigarettes and sugary foods during Ramadan, your body will gradually get used to their absence.

The effect of fasting in helping you cut down on bad habits is so important that most national health services around the world recommend Ramadan as an ideal time to quit smoking.

Low cholesterol

We all know that weight loss is one of the possible physical consequences of fasting during Ramadan, but it’s also what goes on behind the scenes. There are lots of healthy changes. Studies show that people who fast during Ramadan have a positive effect on their lipid profiles, that is, cholesterol levels decrease in the blood.

Greatly reduces the risk of lower cholesterol, cardiovascular health, heart disease, heart attack or stroke. What’s more, if you follow a healthy diet after Ramadan, you can maintain this new low cholesterol level.

Persistent loss of appetite

One of the main problems with overly restrictive diets is that the weight lost can be achieved even if only a small amount is added to the diet. is a quick take back. This is not the case for fasting. Reducing the amount of food consumed during Ramadan can make your stomach grow smaller, meaning you need to eat less food to feel full.

If you want to gain healthy eating habits, the month of Ramadan is the right time. At the end of Ramadan, your appetite will be less than before.

Detox effect

Apart from being excellent for cleansing yourself spiritually, Ramadan acts as a great detox for your body. By not eating or drinking anything throughout the day, you give your body a chance to detox the digestive system throughout the month.

When your body starts to use up its fat stores to produce energy, it also burns harmful toxins that can be found in fat deposits. This body cleansing will leave a healthy slate behind and will be an excellent stepping stone for a permanent healthy lifestyle.

Healthy metabolism

By not eating during the day during Ramadan, you will see that your metabolism becomes more efficient, which means that your cells absorb nutrients from food. It means increasing the amount. This is because the combination of suhoor, fasting and iftar brings together an increase in a hormone called adiponectin, which allows your muscles to absorb more nutrients.

You can send an e-mail for your questions.

Dyt. Serkan Sıtkı Şahin

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