With the arrival of Ramadan, the differences in our eating habits cause some changes in our body. In Ramadan, when we eat as two meals, feeding the hungry stomach with food at once causes bloating. So, how should we eat in order not to gain weight in iftar and sahur? Specialist Dietitian Canel Öner Sayar made special statements to Yasemin.com on the subject.
CLICK HERE FOR VIDEO OF THE NEWS WATCH
Many people complain of gaining weight due to the change in diet and slowing of metabolism while fasting during Ramadan. Iftar tables rich in fried, pastries, sweets and fatty meat dishes can cause health problems and make weight control difficult. It also causes bloating after iftar and sometimes causes serious weight gain. Specialist Dietitian Canel Öner Sayar from Medipol Esenler University Hospital made special statements to Yasemin.com regarding the issue for those who do not know how to eat while fasting. Here are the details:
HOW TO FEED IN RAMADAN?
Specialist Dietitian Canel Öner Sayar stated that it is important to get up for sahur. “You have to get up at least 1 and a half and 2 hours before the prayer time. Because there should be time to drink water, digestive diseases such as reflux can occur when we eat and go to bed. Therefore, the most logical thing to do is to have 2 meals, sahur and iftar, and one iftar, to ensure weight control. Having a small snack 2 hours later. We recommend fruit consumption here, too.”
Counter; It lists the things to be considered in iftar and sahur one by one. Here are the most frequently asked questions;
