14.1 C
New York
Thursday, September 28, 2023

Buy now

How to deal with winter depression

Seasonal depression is a psychological condition that results in depression triggered by seasonal change. People often experience this condition in the winter. It is most common in women.

The exact cause of winter depression is unknown. The factors that cause winter depression can vary from person to person. People who live longer winter nights and get less sunlight are more likely to experience winter depression. The reason why sunlight affects winter depression; This is because reduced exposure to sunlight affects the natural biological clock that regulates hormones, sleep, and mood.

People with a family history of psychological disorders are at greater risk for winter depression.

Symptoms of winter depression

While winter depression affects people in different ways, symptoms most often begin in October or November and begin in March or April. it ends up. However, it is possible to experience symptoms before or after this period.


– Daytime fatigue

– Difficulty concentrating

– Feelings of hopelessness

– Increased irritability

– Lack of interest in social activities

– Decreased sexual interest

– Unhappiness

– Gaining weight

If no precautions are taken, people who experience winter depression may even have suicidal thoughts.

Treatment of winter depression

Winter depression can be treated with counseling and therapy. An alternative treatment during the winter season is light therapy. This is applied with a special light for at least 30 minutes every day to capture natural light. Light therapy should only be administered under medical supervision and with approved devices. Other light emitting sources such as solariums are not safe for use.

Healthy lifestyle habits can also help minimize the symptoms of winter depression.

– Healthy diet with lean protein, fruits and vegetables

– Exercise

– Regular sleep

Some people benefit from medications such as antidepressants. Talk to your doctor about which medications may be best for the best treatment.

If you experience symptoms associated with winter depression, consult a doctor, counselor, or psychiatrist.

If you are hurting yourself or others, or if you feel that life is no longer worth living, seek immediate medical attention or call 911.

Related Articles


Please enter your comment!
Please enter your name here

Stay Connected

- Advertisement -spot_img

Latest Articles