With scientific studies, we can clearly see that traumas such as injuries, death, earthquakes, which are highly likely to be seen in many people, are the cause of some health problems in people, such as traumas that are psychologically important and effective in the soul. So how to fix past traumas? Here are ways to recover from trauma…
Traumas experienced in a psychological way are the state of not reacting properly without the control of the individual. The situation in question, which takes place in the unconscious, may feel as if he is constantly coming face to face with the event he is experiencing. It occurs as a result of the effects of physical or emotional (beating, extortion, loveless environment, health, education) natural disasters (such as earthquake, flood, storm), fires, traffic accidents and war in the face of mental trauma.
Mental problems that are relieved with treatments but whose wounds remain for a long time are called “invisible wounds” by experts. Beginning from childhood, recurrent traumas in certain periods of our lives can affect our entire lives.
HOW TO RECOVER PAST TRAUMA?
Remember the bad traumas you’ve experienced, as simply as possible. Consider that the events that happen to you in this process are a process and have another reason. If the mental problems in your life experiences do not go away and you still feel bad, uncomfortable and restless, you can try EMDR Therapy, one of the most effective trauma therapy methods, under the supervision of a doctor.
HOW CAN WE RECOVER FROM TRAUMA?
ACCEPT YOUR SITUATION
Not accepting the mental distress you are experiencing and struggling with the situation will make you more upset and wear out. Depending on the severity of the issue, your trauma can even lead to chronic diseases when you start to internalize the situation you live in. The best thing to do in this situation is to accept the event.
GET EXPERT HELP
The first thing we do as a result of visible or experienced pain is to go to the doctor. In the face of some traumatic events that we cannot cope with, getting help from a specialist is one of the most accurate methods. It will help you get through the whole process in a healthy way.
PEACE WITH YOUR PAST
Consider that you did the negative event you experienced in the past due to the conditions of the current situation or that the conditions required it. Keep in mind that blaming your past version of making the best decision you could under the current circumstances will break the integrity of the exclusion. That’s why making peace with your past is one of the most positive aspects of getting over your trauma.
VOICE YOUR EMOTIONS COMFORTABLY
Be careful not to break away from your surroundings and to express your feelings comfortably during this process. Get your life back on track and spend time with people who will do you good.