Thanks to this diet, which is a type of diet practiced by Chinese culture, you can have a healthy and slim body! You can look at the Chinese diet, which has a positive effect on health as a preventative against cancer and will help you get rid of excess weight. What is the Chinese diet and how is it done? Does the Chinese diet lose weight?
If you are determined to lose weight and also want to protect your body against serious diseases such as cancer, there is a great diet we can recommend to you! The Chinese diet… You can lose weight in a short time thanks to this diet, which will allow you to leave behind the fast-food diet that is common today and causes cancer. In addition, you can take control of both your health and your weight balance with this diet special for the Chinese, which offers the opportunity to meet the summer with a fit body when applied before the holiday. You can easily get rid of edema in the body with this diet in which you will consume spices instead of salt. So how is the Chinese diet done? Here is the list of healthy and weight loss Chinese diets…
THINGS TO CONSIDER IN THE CHINESE DIET
If you are wondering about the result and thinking of applying the Chinese diet, you should say goodbye to the sugar in your daily diet as soon as possible. Sugar, which has no place in the Chinese diet, is both very harmful for health and very suitable for weight loss. According to the information obtained from researches, sugar consumption directly triggers cancer. One of the sine qua non of the Chinese diet is meat slices. If you can’t find meat products with high nutritional value and low calorie value, you can buy similar dry bakery products grissini.
BOTH HEALTHY AND WEAKNESS ‘CHINE DIET LIST’
1 day
Breakfast
- cinnamon tea,
- 1 glass of rice milk,
- 3 meats or a slice of toasted bread
Noon
- Vegetable rice or vegetable dish
afternoon
- 1 fruit. (Low sugar)
evening
- Veal with steamed rice and saffron.
- Baked tomatoes.
2 days
Breakfast
- 1 cup of tea.
- Muesli and milk.
Noon
- boiled soybeans,
- Carrot and corn salad.
- 1 boiled apple.
afternoon
- 1 fruit.
evening
- Steamed rice and baked fish.
- Steamed vegetables.
3 days
Breakfast
- Coffee with milk.
- 2 slices of wholemeal bread.
Noon
- Pea rice.
- 1 hard-boiled egg.
- Steamed spinach.
afternoon
- 1 glass of milk.
evening
- Boiled chicken.
- Mixed boiled vegetables.
- 1 fruit.
4 days
Breakfast
- 1 cup of tea,
- 1 slice of bread
- 1 small fruit.
Noon
- Fried chicken.
- Steamed vegetables and salad.
afternoon
- 1 fruit
evening
- Pasta with soy sauce.
- 1 slice of grilled meat.
5 days
Breakfast
- 1 cup of coffee.
- 2 slices of wholemeal bread,
- Diet honey.
Noon
- 1 slice of grilled meat.
- Vegetable stew.
- 1 sandwich of bread.
afternoon
- 1 fruit.
evening
- Vegetable soup.
- Baked sole fish.
- Fruit salad.
6 days
Breakfast
- 1 cup of tea.
- Muesli and milk.
Noon
- Boiled chicken.
- Fruit salad.
evening
- Steamed rice.
- Spicy omelet.
- 1 fruit.
7 days
Breakfast
- 1 cup of tea.
- 2 slices of wholemeal bread.
- Diet honey or a thin slice of low-fat cheese
Noon
- Soy chicken cooked with spring onions.
evening
- Steamed Tomato Rice.
- Boiled green beans.
