How about snacks made from dates that are both healthy and delicious? The recipe for date balls, which is ready in 5 minutes and can be consumed with coffee or tea, is in the details of our article. So, how to make date balls, a healthy snack made from dates?
Date balls, which consist of natural and healthy snacks, are among the most frequently consumed snacks of recent times. Date balls, which you will take with you to work or want to consume during the day, are often preferred because of their easy preservation. You can cover the palm balls, which attract attention with their appearance, with hazelnut, peanut or coconut powder as you wish. Let’s take a detailed look at how these healthy date balls are made.
DATE BALLS RECIPE:
MATERIALS
12 dates
a cup of yellow chickpeas
2 teaspoons of coconut oil
1 tablespoon heaped cocoa
87Peanut butter
1 teaspoon of roasted hazelnuts
2 tablespoons of honey
2 tablespoons of maple syrup
For over;
coconut
Cocoa
Powdered hazelnuts or peanuts
FABRICATION
Leave the dates you separated from the seeds to soften with hot drinking water.
For the hazelnut paste, roast the hazelnuts until they turn light brown in color and while they are hot, pull them out of the food processor and mash.
After the hazelnuts have a mashing consistency, add honey and pass them through the food processor again.
Then, for the outer coating, process the chickpeas for 6 seconds, then add the dates and 1 tablespoon of cocoa into it and pass it again, then add the coconut oil and pass all the ingredients through the food processor.
To give the obtained shape, roll it in the size of a walnut and cover it as you wish.
Your healthy date balls are ready.
Enjoy your meal…
