We are here with the wonderful taste prepared with eggplant. Abant kebab, which you can easily consume while dieting, is cooked in the oven until it turns brown like a pomegranate. In this way, eggplant, which does not lose much of its vitamins, adorns our dinner tables as both very healthy and very tasty.
Abant kebab, which is one of the most favorite recipes of eggplant lovers, is beneficial to health as well as to the stomach. Eggplant, which does not contain any fat and cholesterol, is included in the diet with careful cooking technique. Eggplant, which is very rich in fiber, facilitates digestion. In addition to its health benefits, the preferred vegetable, as it is very delicious, provides as much benefit as natural antibiotics if cooking techniques are paid attention to. You can find the ingredients and recipe of Abant kebab in our news.
Abant Kebab Recipe:
Materials
3 eggplants
5 tablespoons of olive oil
200 grams of beef
1 medium onion
2 medium chili peppers
1 clove of garlic
4-5 mushrooms
2 medium tomatoes
1 teaspoon salt
1 teaspoon of black pepper
1 teaspoon paprika
FABRICATION
Wash and dry the eggplants. Then cut the eggplants in half lengthwise.
Place the eggplants on the baking tray with the skinless side up.
Sprinkle salt on it.
Put the tray in the oven, which you have preheated to 220 degrees.
Bake for 30 minutes.
Chop the meat into mink cubes and fry for 5 minutes on the stove at medium heat.
Finely chop the onion, garlic and peppers and add to the meat.
Fry for another 5 minutes.
Clean the mushrooms thoroughly and chop finely.
Add the mushrooms to the pan with the meat and vegetables.
Peel the tomato and dice it finely.
Add the tomatoes to the pan and cook for another 3-4 minutes.
Add all the spices and remove the pan from the heat.
Mash the insides of the previously cooked eggplants with a fork.
Place the meat and vegetable mixture inside the eggplants.
Bake in the oven at 200 degrees for 20 minutes.
Take the tray out of the oven and sprinkle grated cheddar cheese over the eggplants.
Put the tray back in the oven and bake for another 10 minutes and remove from the oven.
