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Is It Harmful Or Beneficial To Swallow 1 Clove Of Garlic Every Day?

The benefits of garlic are countless. Swallowing 1 Clove of Garlic Every Day Harmful or Beneficial? Is garlic ingested as a medicine harmful?

Benefits of Swallowing a Clove of Garlic Before Bed at Night

  • It is good for hair loss and revitalizes hair.
  • It increases sexual power and heals people who have impotence problems.
  • It is good for ringworm disease. Therefore, it helps to make the hair stronger and bushy.
  • In cases such as poisoning, swallowed garlic is beneficial.
  • In diseases such as flu and cold, healing occurs during the healing process.
  • Eating garlic regularly every day prevents cancer and provides resistance to the body.
  • Garlic lowers high blood sugar and helps treat diabetes.
  • Garlic protects bone health and prevents osteoporosis.
  • Garlic allows the veins to open naturally and prevents atherosclerosis.

Let’s Get to the Harms of Ingesting Garlic!

  • Swallowing excessive garlic causes stomach problems. People with reflux problems should be careful.
  • Ingestion of excess garlic can cause stomach irritation and burning. If you have medications that you use regularly, consult your doctor before swallowing garlic.
  • When lactating women consume garlic, it can pass into milk and cause stomachache.
  • Consuming too much can cause allergic reactions.
  • Garlic can trigger migraines.

How Should Garlic Be Ingested?

1. Way:Swallow 1 clove of garlic as a pill with a glass of water.
2. Way:Mixing raw garlic with honey!

  • Finely chop 2-3 cloves of garlic.
  • Mix it with a spoonful of honey.

Consume this mixture every day; Within a week, you will feel that your energy has increased and your health has improved.

How to Make Garlic Flu Tonic?


  • Half of a yellow onion, roughly chopped
  • 5 cloves of garlic, roughly chopped
  • 2 hot red peppers, roughly chopped
  • 1 tablespoon ginger, roughly chopped
  • juice of 1 lemon
  • Apple cider vinegar, organic, unfiltered, raw

Preparation of:

  • Take a 350-500 ml glass mason jar and fill it with chopped onions.
  • Add the chopped garlic.
  • Add the hot peppers with their seeds.
  • Carefully insert the chopped ginger.
  • Squeeze the lemon in a separate bowl, remove the seeds and pour into the mixture.
  • Fill the jar with apple cider vinegar, leaving a one-centimeter gap.
  • Close the lid of the jar and put it on your counter or in your pantry.
  • Your sore throat, cold and flu tonic is ready to use!

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