Stating that glutathione is the body’s scavenger, Phytotherapy Specialist Dr. Buğra Buyrukçu said that when it starts to decrease in the body, it can cause many fatal diseases from cardiovascular cancer to cancer. So, what should we eat to increase glutathione production in the body? What foods is glutathione found in?
The natural antioxidant
produced by the body, said that glutathione, which is a complete natural miracle, is responsible for the cleaning of the body, cells, especially the liver. Buyrukçu, “In a sense, it is the place where the body and cells can clean themselves. In other words, it is the body’s scavenger. A complete shield of protection. While strengthening the immune system, it ensures that heavy metals and toxins accumulated in the body are removed from the body, prevents rusting and inflammation. Under normal conditions, the body’s production of It is a natural antioxidant. However, over time, the glutathione reserve begins to become insufficient,” said.
Onions, garlic, cabbage, okra…
Decrease in the body due to reasons such as age, diet, smoking and alcohol. Noting that starting glutathione must be supplemented, Dr. Buğra Buyrukçu, “Otherwise, the body, which cannot clean itself, begins to age, the organs cannot perform their functions, and many serious diseases such as cardiovascular diseases, dementia, and cancer begin to appear. Of course, nutrition is important but not sufficient to supplement the decreasing glutathione in the body. Again. In order to trigger glutathione production, it is necessary to consume onions, garlic and cabbage. Keeping spinach, okra and cauliflower, which are among the foods with the highest glutathione content, on the table or B12 supplementation works very well” .
Beware of supplements under the stairs
Stating that the most effective method for glutathione increase is to take drugs intravenously, Dr. Buyrukçu continued as follows: “Oral supplementation does not work to a great extent. Unfortunately, in our country, we act unconsciously from time to time in vascular access. Instead of glutathione drugs brought through Pharmacists’ Chambers, drugs of unknown origin are used in places called under the stairs. Even though its importance and necessity are beginning to be understood, it is imperative that our citizens act more carefully and stay away from supplements that are not brought through the Chamber of Pharmacists.”