Spring is definitely a beautiful season with warm weather, blooming flowers and greening trees. But if you have seasonal allergies, the beauty of spring can be replaced by a runny nose, incessant sneezing and difficult breathing.
If you suffer from seasonal allergies, or in other words, spring allergies, which rise every year in spring, you can get through this period more easily, even without showing any symptoms, by taking a few precautions. With the precautions you can take to prevent allergies from showing symptoms, you can reduce the factors that cause allergies and even spend the spring allergy-free.
What is spring allergy?
In order to fully understand spring allergy, it is necessary to look at the revival of nature in spring and the pollen released from plants. When pollen, which is absent or less than normal, occurs, it can cause uncomfortable reactions in the body, especially in the nose and eyes. The pollen, which is too small to be seen with the naked eye, enters the body through the respiratory tract and causes a reaction in the immune system. After the histamine that occurs with this reaction, the body shows allergic symptoms. And if measures are not taken to reduce and eliminate these symptoms, the allergy may turn into chronic sinusitis and progress to the lungs, causing asthma or bronchitis.
Causes of spring allergy
Actually, the answer to this question is completely hidden in pollen. Especially with the month of April, pollen in the air, which rises, can cause reactions in the respiratory tract and eyes. And because of these reactions, the quality of life is seriously affected. The point to be distinguished here is; Although spring allergy seen in different people shows the same symptoms, the pollen that everyone reacts to is different.
Spring allergy symptoms
Although when spring allergy is mentioned, respiratory problems come to mind, but eyes can also be affected by seasonal allergies. Whether the symptoms are mild or severe, when allergic symptoms occur, measures should be taken to prevent their progression and treatment should be started under the supervision of a specialist doctor; If necessary, pinpoint diagnosis should be made with allergy tests.
In addition to nasal congestion, sneezing, endless runny nose, cough, itching between ear-nose-throat, redness of the eyes, watering and itching are among the symptoms of seasonal allergies. All these allergy symptoms can affect the immune system negatively, as they can tire the body and cause poor quality sleep.
How to prevent seasonal allergies?
Since spring allergy is caused by pollen flying in the air and pollen emitted from a single plant can spread up to 500 kilometers, it is necessary to be very careful to control it. New generation weather broadcasts can show the pollen status in the air and pollen maps of many cities are published. Pollen is released the most between 05:00 and 10:00 in the morning. If pollen allergy affects your life negatively, you should not go out between these hours or open the windows to ventilate the house. Pollen can stay on clothes and hair. Therefore, collecting hair when going out during the pollen season, changing clothes when entering the house, and taking a shower have an allergy-reducing effect.
The most important criterion for the effect of spring allergy to be low is high air quality. Therefore, instead of crowded cities and areas with forests or green areas, coastal areas or places at high altitudes, where the air is more pollen-free, may be preferred. Since these areas have cleaner air, they have a positive effect on allergies. Using air cleaners for crowded workplaces and homes also reduces the symptoms of allergies.
Purify the air from allergens
Closed environments carry more allergy-causing factors. In other words, when you open the window and ventilate the house, you will not only let the allergy-causing factors outside but also change the quality of the air inside. House dust, pollen and pet dander are more effective indoors, and the air in the house is five times more allergenic than outside. Especially in the spring months; pollen carried into the house through both open windows and clothes -even with our hair-, dust mites that can be found in every fabric such as furniture, curtains and carpets, even when we think they are not at home; The hairs secreted from our beloved pets can be allergenic. Air cleaners from different brands provide great comfort at this point.
allergy spring season cold suggestion health treatment life