Expert dietitian Nilay feltci summer detox is being researched by many people who want to lose weight on the internet. You can try the summer detox recipe, which is ideal for many people who want to quickly get rid of their excess for summer. So, how is the summer detox that makes you lose 4 kilos in 3 days? Here is Nilay Keçeci’s very effective summer detox recipe
Expert Dietitian Nilay Keçeci Arpacı published the summer detox recipe, which will save the lives of many people who want to lose their excess weight and lose weight in a healthy way, on her Instagram account. Nilay Keçeci, known as a dietitian who made many people lose weight in the art community, is one of the names that knock on everyone’s door in the online diets she gives. It is possible to lose 4 kilos in 3 days by following this low-calorie diet for those who want to get fit in the summer. Here is Nilay Keçeci’s summer detox recipe that eliminates edema and removes toxins:
SUMMER DETOS RECIPE
Materials:
Morning:
- 3 scoops of granola
- 2 spoons of yogurt
Noon:
- 2 slices of cheese
- 10 cherries
Search:
- 10 almonds + 10 hazelnuts
Evening:
- 2 Stuffed Peppers with Buckwheat or Bulgur
2 days
- Pumpkin detox
Morning:
- 2 omelet eggs
- 2 slices of cheese
- Tomato cucumber
Noon:
- Pumpkin Detox
Search:
- 2 medium fruits
Evening:
- Pumpkin Detox
3 days
- spring detox
Morning:
- 2 boiled eggs
- Tomato cucumber
Noon:
- 1 plate of vegetables
- 3 spoons of yogurt
Search:
- 1 handful of nuts
Evening:
- 12 strawberries
- 2 slices of pineapple
- 2 slices of white cheese
Does SUMMER DETOX LOSE WEIGHT?
You can lose 4 kilos in 3 days by applying this detox prepared by Nilay Keçeci specially for summer. While applying this detox, you should drink 3 liters a day. In addition, it is necessary to walk for at least 40 minutes for 3 days. If it is applied fully, you need to lose up to 4 kilos in 3 days.
WARNING: Those with chronic diseases should or should not do it with caution
