Sweet recipes that do not make you gain weight in Ramadan! Light desserts suitable for iftar

With the arrival of the holy month of Ramadan, dessert recipes that do not tire the metabolism and do not cause weight gain began to be researched. Those who want to consume desserts, one of the most sought-after flavors of iftar tables, in their lightest form, can try the dessert recipes of Expert Dietician Sümeyye H. Kara. Here are the easiest diet dessert recipes, each more delicious and less calorie than the next…

Even those who do not look for dessert on normal days need dessert after iftar in Ramadan. In Ramadan, when our eating habits change completely on the occasion of fasting, you can include the lightest desserts that you can consume after iftar on your tables. We have compiled for you sweet recipes that will not tire your stomach after a long period of hunger and will allow you to fast for the next day comfortably. Here are the Ramadan special dessert recipes from Expert Dietitian Sümeyye Kara:

CHOCOLATE COFFEE PUDDING RECIPE

INGREDIENTS:

• 2 teaspoons nescafe
• 1 teaspoon low-fat cocoa
• 2.5 cups skim milk
• 2 tablespoons brown sugar
• 2 tablespoons spoon of starch (corn)

PREPARATION:

1. First, put cocoa, milk and sugar in a saucepan. Mix all the ingredients on low heat.
2. Add the starch and beat until there are no lumps.
3. Cook over medium heat. When you see that it has enough consistency, you can turn off the stove and wait for it to cool, then serve.

DIET GULLAÇ RECIPE

INGREDIENTS:

• 5 rosemary leaves
• 600 milliliters unsweetened almond milk or lactose-free milk or semi-skimmed milk
• 3 tablespoons rose water
• 1 glass of coarsely crushed raw hazelnuts
• 5 tablespoons of honey

PREPARATION:

1. 1. A deep bowl of milk, honey , add rose water.
2. Wet the leaves with the milk in the container and place them in my debt. Sprinkle hazelnuts on each leaf.
3. Pour remaining milk on top. Rest in the refrigerator. After cooling, you can decorate and serve.

Cinnamon Figs Pie Recipe

INGREDIENTS:

• 1 liter of milk
• 10 dried figs
• 1 teaspoon cinnamon
• For the topping;
• 20 grams walnut kernels
• 20 grams pistachio kernels

PREPARATION:

1. Dried figs hot Soak in water for about 10 minutes.
2. Take the dried figs out of the water and cut them into small cubes without including the stems.
3. Pour the milk into a medium saucepan.
4. Heat to boiling point. But be careful not to boil it.
5. In a bowl, add chopped figs, heated milk and cinnamon and mix.
6. Cover the container and let it sit at room temperature for about 20 minutes.
7. You will observe that the figs swell. When the figs are swollen, mix all the ingredients by crushing them with a hand blender.
8. Close your mouth again and let it sit at room temperature for about 30 minutes.
9. Then let it rest in the fridge for 2 hours.
10. You can take it out and decorate it with walnuts or pistachios and consume it.

Bon appetit… Good iftars

For questions you are curious about, you can reach us on Instagram: @dyt.sumeyyekara