Known for its Mexican cuisine, with a mild flavor, “Red Bean” is also among the sought-after flavors of Turkish cuisine. Especially the fresh red kidney beans recipe is on the list of the most searched recipes. So, how to make red kidney beans? Here is the recipe for fresh kidney beans stewing.
Red bean stew, which is a light and satisfying taste of the summer months, is among the most frequently consumed appetizers. Red bean stew, which is very delicious and easy to prepare, is among the popular appetizers of Turkish cuisine. Not only is it delicious and easy to make, it also benefits the body.
Since it contains organic components such as folic acid, carbohydrates, calcium, protein and fiber, it acts as a shield for many diseases. You will love this recipe of kidney beans, which regulates blood sugar and prevents cancer types! Here is the details of our article on how to make fresh red kidney beans step by step.
FRESH BLACK BEAM ROCK RECIPE:
MATERIALS
1 medium onion
1.5 tablespoons of tomato paste
1 carrot
1 potato
3 cloves of garlic
1 large tomato
500 grams of fresh kidney beans
Salt and pepper
1 tablespoon of granulated sugar
1 bay leaf
2-3 glasses of water
Half a glass of olive oil
Parsley
FABRICATION
First grate the onions.
Take the onions in the pot and saute them.
Then add tomato paste and continue frying.
Cut the carrots and potatoes into cubes and fry them in the same pot.
Slice the garlic thinly and add it to the pot.
Finely chop the tomatoes to be edible and add them to the pot and mix well.
When the mixture starts to thicken, add the kidney beans.
Then add salt, pepper, sugar and water.
Put a bay leaf on it and close the lid of the pot.
Let it cook for about 30-40 minutes.
During this time, do not forget to check the kidney beans and stir occasionally.
After cooking, open the lid of the pot and add half a glass of olive oil to it, close the lid and leave to cool.
Then, finely chop the parsley and when you take the cooled red kidney beans to the serving plate, add the parsley on it.
Enjoy your meal…
