Today, rapid developments in the cosmetics industry offer an endless variety of shower care products such as shampoo, shower gel, conditioner and soap. However, soaping your body in the shower may not be as good an idea as you think.
While soap effectively cleans dirt from the body, it also purifies the skin’s natural oils.
Frequent use of soap can disrupt the pH balance of the skin, causing it to become dry and irritated.
Therefore, showering with just water can help keep the skin’s protective layer healthier.
Although showering with soap may provide a pleasant scent in the short term, it can make the skin vulnerable to bacteria.
The harsh chemicals in soap can disrupt the balance between skin oils and living bacteria, causing the skin to produce more oils and bacteria. By washing without soap, you can prevent bad smells, especially in areas such as the armpits.
Although many ingredients in soap aim to cleanse the skin, they can actually harm it. Soaps can damage the skin’s acid balance and cause skin problems such as acne and dermatitis.
Additionally, showering with soap can dry out the skin and lead to premature aging.
Research shows that frequently washing the genital area with soap can dry out the skin and cause some health problems.
It is believed that using warm water to wash private parts and hot water to remove odors is a better option.
Additionally, soap can cause premature aging of the skin and interfere with vitamin D absorption. Our skin converts sunlight into vitamin D, so some experts think that excessive showering may harm skin health and interfere with vitamin D absorption.
Another mistake made in showering is to mistakenly believe that taking a shower for 20-30 minutes will make you feel cleaner. Long showers can cause skin problems such as itching and redness. Therefore, the ideal shower duration has been determined as approximately 10 minutes.
Exfoliating and using a body brush can soothe the skin by removing dead skin cells, but excessive use can lead to skin irritation that can increase skin dryness.
It is true that a morning shower can revitalize you, but it is thought that showering at night may be a better habit. This way, you can cleanse your skin of everything that has stuck to you throughout the day before going to bed.
Moisturizing your skin after a shower locks in moisture and prevents it from drying out. If you wait, your skin may dry out more than necessary.