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What are the benefits of goldengrass?

Goldengrass, with its scientific name “Solidago virgaurea,” is a plant species belonging to the Astergiller family. This plant is commonly found in parts of Europe and North America.  

Golden herb is known as an herb traditionally used for medicinal purposes and has some health benefits.  

Here is some information about the benefits of goldengrass, its season and how it is consumed:


  • Urinary Tract Health: Golden herb has diuretic properties and may support the function of the kidneys. It can help treat urinary tract infections and play a supportive role in maintaining urinary tract health.
  • Rheumatic Pains: Golden herb may have anti-inflammatory properties and may help relieve rheumatic pains. It is considered as a natural solution that can be used especially against joint pain.
  • Immune System Support: Golden herb can support the immune system thanks to some of its components. It contains antioxidants and can help protect the body against diseases by boosting immune functions.
  • Throat Problems: Golden herb can help relieve upper respiratory tract problems such as sore throat and cough. It can provide these benefits, especially when consumed as herbal tea.

Season and How to Consume

The flowers of the goldengrass plant usually bloom in summer, between June and August. Flowers collected during this period can be used for medicinal purposes.

Golden herb is often consumed as an herbal tea.

Here is a simple way to prepare herbal tea using the goldenrod herb:


  • Dried goldengrass flowers or leaves
  • Boiling water


  • Add 1-2 teaspoons of dried golden herb in a cup or glass.

Pour about 250 ml of boiling water over it.


  • Close your door or cover with a lid and let it steep for about 10-15 minutes.

Straining and Consumption

  • Strain the brewed tea into another cup.
  • You can add sweeteners as needed.
  • You can consume several cups of goldengrass tea a day.

However, it is important to consult your doctor before you start consuming any herbal or herbal tea. Golden herb may cause allergic reactions or drug interactions in some people.

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