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What are the benefits of pomegranate vinegar? How to make pomegranate vinegar?

Pomegranate, one of the foods rich in antioxidants, is consumed in many varieties. The peel, seeds and fruit part of the pomegranate are used in alternative medicine for health. In recent years, the most popular form of consumption has been vinegar. We have compiled for you what is curious about pomegranate vinegar, which reduces the effect of viruses in the body and also supports bone and muscle development. What are the benefits of pomegranate vinegar?

One of the most popular fruits, pomegranate is consumed especially frequently in winter months. It is one of the most popular fruits thanks to its long-term satiety. Pomegranate, which easily meets the vitamin and mineral deficiency that the body needs, is also used as tea, water, sauce and vinegar, apart from its fruit form. Pomegranate vinegar, which has been preferred by women for centuries as a beauty elixir in Asian countries, has also been an ideal food for those who want to lose weight as it also works their intestinal functions.

pomegranate vinegar is a powerful antioxidant


The most ripe pomegranates collected in the season should be preferred for vinegar production. After washing them well, peel the skins and extract the pomegranate. Put the 5 pomegranates you have extracted into a 5 liter glass jar. Add water until it is full. Smash the pomegranates down with the help of a wooden spoon. Then add a tablespoon of salt into it. You can add half a tablespoon of apple or grape cider vinegar for rapid fermentation. After closing the lid, cover it with a cloth and leave it in a cool place without light. After 2 months, you can consume the pulp by applying it.

pomegranate vinegar is a blood builder


  • Pomegranate vinegar, which is rich in phenolic components, renders viruses and bacteria in the body dysfunctional. It helps to excrete the inflammatory cells that multiply due to food, especially in the blood, through urine.
  • It prevents the proliferation of cancerous cells. In this way, it also eliminates the risk of cancer diseases.
  • To take full advantage of pomegranate vinegar, which prevents heart and vascular diseases, experts recommend consuming a spoonful in the morning on an empty stomach.
  • A spoonful of pomegranate vinegar consumed in the morning balances stomach acid. It prevents excessive food consumption. In this way, it is an ideal food for a healthy diet.
  • It prevents the deformation of the dermis layer, which is the skin layer, by providing the vitamins C and E that the body needs. It prevents the formation of excessive pores. Thanks to the antioxidant substances it contains, alpha lipoic acid and luteins keep cells vigorous and young.
  • It is considered the elixir of youth in Asian countries. It cleans the intestines and balances their functions. Thus, it prevents both constipation and diarrhea problems.
  • Pomegranate vinegar, which is recommended to be consumed by adding a tablespoon to a glass of warm water in the morning, prevents rheumatism, that is, inflammation in the muscles and bones.
  • Pomegranate vinegar is also a blood-forming food. Add a tablespoon of pomegranate and a few drops of lemon into a glass of warm water. This mixture prevents iron deficiency. It also strengthens immunity.

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