It is important not to use vitamins or cosmetic products without the advice of a doctor to prevent hair loss. Note that these products can affect the taste of milk, especially if you are breastfeeding. If your hair loss has increased, it is important to have your vitamin and blood values checked by having a blood test first. You can take the necessary supplements under the supervision of a doctor.
Increase Hair Care: By using hair care oils and creams, you can strengthen your hair and help them look fuller. However, you should take care to protect the hair from excessive heat. Remember that a haircut can make changes, sometimes it can revitalize and renew the hair.
Nutrition: Nutrition is very important for your hair health. When you come out of the pregnancy process, your body needs high amounts of vitamins and minerals. Therefore, you should plan your diet carefully and consume foods containing vitamins such as C, D and omega-3, which are important for hair health. Meat, fish and green leafy vegetables contain these vitamins.
Do Not Comb Hair Frequently: Prefer less combing by combing your hair after shower or once. Also, avoid chemical shampoos and excessive heat.
Foods and Natural Oils Good for Hair Loss: Paying attention to your dietary habits can improve your hair health. Dark green leafy vegetables, fish, beans, garlic, onion, green lentils, carrots and fruits containing vitamin C are good against hair loss. Also, natural oils such as tea tree oil, olive oil, coconut oil, and argan oil can improve hair health.
Natural Hair Masks: You can prepare natural masks against hair loss. Here are two examples:
- Yogurt Mask:Mix a glass of yoghurt, a tablespoon of honey and a tablespoon of apple cider vinegar and apply it from the roots to the ends of your hair, wait for 15-20 minutes and rinse thoroughly.
- Egg Mask:Mix two tablespoons of olive oil, one egg and lemon juice and apply it to your hair roots, leave it for 20 minutes and rinse thoroughly with cold water.
Postpartum hair loss is a normal process for many mothers. Losing your hair shouldn’t worry you, because your hair will regain its strength when the hormones are regulated. If you have any questions about hair loss, be sure to seek advice from your doctor.