Reishi mushroom (Ganoderma lucidum) is a kind of mushroom that has an important place in traditional medicine of Asia. Also known as “mushroom of immortality” or “chinese medicine”.
Reishi mushrooms are covered with a thin, leathery texture and are usually red-brown in color. The body and spores of the fungus are parts of it that are used for their health benefits.
Reishi mushroom is known for its antioxidant, anti-inflammatory and immune system-supporting properties. It is also thought to help lower blood pressure, reduce cholesterol, and maintain liver health. Some studies show that reishi mushroom may also be beneficial in fighting cancer, but more research is needed on this subject.
Reishi mushroom is commonly used in capsule, powder or tea form and is sold as a health supplement. However, before using reishi mushroom, you should definitely consult your doctor, especially if you are using blood thinners or blood pressure medication.
What Does Reishi Mushroom Do? What are the Benefits?
Reishi mushroom (Ganoderma lucidum) is a type of mushroom known for its health benefits. Here are some benefits of reishi mushroom:
- Immune system support: Reishi mushroom can help fight infections and diseases by boosting the immune system.
- Antioxidant effects: Reishi mushroom can protect the body against the harmful effects of free radicals, thanks to its antioxidant properties.
- Anti-inflammatory effects: Reishi mushroom can help reduce inflammation with its anti-inflammatory effects.
- Stress management: Reishi mushroom has adaptogenic properties that can help reduce stress.
- Heart health: Reishi mushroom may help protect heart health by lowering blood pressure and regulating blood lipids.
- Liver health: Reishi mushroom can help maintain liver health by improving liver function.
- Fighting cancer: Reishi mushroom can stop the growth of cancer cells and help in cancer treatment, according to some studies.
Reishi mushroom is commonly used in capsule, powder or tea form and is sold as a health supplement. However, before using reishi mushroom, you should definitely consult your doctor, especially if you are using blood thinners or blood pressure medication.
