prof. Dr. Canan Karatay continues to do research on healthy eating and weight loss. Finally, Karatay made remarkable statements on what people who want to lose weight should consume and what they should not consume. Here are the foods that Canan Karatay recommends and that allow you to lose weight as you consume it regularly:
Professor Doctor Canan Karatay, who says that breakfast is the most important among the meals, explained the foods that will help to get rid of the belly. He drew attention to some of the foods consumed in breakfast, which is one of our indispensable meals in Turkish culture, and foods that destroy belly fat. Saying that artificial foods should be avoided, Karatay pointed out that eating 2 meals while dieting makes it healthier and easier to lose weight. So how is the Karatay diet, which has been very popular lately, and what foods should be consumed while doing the Karatay diet. Here are the things you should pay attention to:
WHAT IS THE KARATAY DIET?
Karatay diet is one of the most preferred diet lists by many people who want to lose weight in recent years. Developed by the famous professor, this diet is based on 2 meals a day. After many years of work by Karatay, he defines that those who eat more than 2 meals gain weight and have difficulty in losing weight.
HOW IS THE KARATAY DIET MADE?
The famous professor pointed out that it is very important to eat radish for the winter months when it is more difficult to lose weight. Karatay, “Eat eggs, olives, cheese, walnuts, cucumbers, radishes with village butter for breakfast. In this way, you will lose weight more easily and get rid of your belly”made a statement.
– Many famous names from the art community are losing weight by following this diet. The essential rules of the Karatay diet:
–You can think of the Karatay diet, which has 2 main meals of low carbohydrates, as a kind of sugar fast.
–While following the diet, make sure to consume at least 10 glasses of water every day.
–You need to set it to be 5 hours between 2 main meals a day.
–If you have a hard time following the diet, you can take it to 3 meals and consume lemon water, ayran and unsweetened herbal teas in between meals.
– It is recommended that you make your meals with olive oil or butter. In addition, limited fruit consumption is allowed.
–When applying the Karatay diet, it is recommended that you do sports or walking in addition to the diet.
–Restricted carbohydrate foods include foods such as white flour, bread, sugar, potatoes, rice and pasta.
KARATAY DIET SAMPLE LIST:
Meal 1: Breakfast
- 1 menemen or 2 egg omelette or 2 boiled eggs
- 10-12 olives (with olive oil and thyme)
- 2-3 slices of feta cheese (about the palm of your hand)
- It consists of a small bowl of walnut kernels or hazelnuts.
Lunch (For those who have difficulty with only 2 meals)
- 1 glass of buttermilk
- Vegetable dish with olive oil
- Salad with olive oil
Meal 2: Dinner
- 1 bowl of homemade yogurt
- Grilled fish, chicken or red meat
- Salad with olive oil
- Snack (None)
–The Karatay diet includes unsweetened Turkish coffee or herbal teas as a snack.
–At the same time, it is essential to avoid all alcohol-containing beverages on this diet.