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Monday, September 25, 2023

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What you need to do to prevent 50% of cancer risk

A person can prevent 30% to 50% of cancer by making his lifestyle healthier. Here are some suggestions to protect yourself from cancer…


– Don’t smoke.

– Do not allow smoking where you are going.

– Keep your weight under control.

– Move more and avoid a sedentary lifestyle.

– Take care to consume more grain foods, fruits and vegetables. Limit your consumption of high-calorie foods, sweet drinks, red meat, and foods that contain excess salt.

– Stop drinking alcohol or set a limit.

– Avoid exposure to UV light.

– Try not to come into contact with carcinogenic substances and follow health safety rules.

– Check the radiation levels in your home.

– Vaccinate your child.

– Women, take care to breastfeed your children whenever possible.

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