Saying that these wrong practices made with hearsay information to get rid of low back pain can cause serious irreversible health problems such as paralysis. Hilmi Gözyaya pointed out that it is possible to heal the hernia with treatments under the control of a doctor.
Caution when sneezing and coughing
Medical Park Physical Therapy and Rehabilitation Specialist Dr. Instructor Member Hilmi Gözyaya gave information about herniated disc and its treatment and said: “Hernia manifests itself with complaints such as low back pain, stiffness, numbness in the legs, tingling, difficulty in walking. Often, before pain, behind the spine as a result of a compelling movement in the waist. The standing connective tissue is torn. This can occur unexpectedly when coughing or sneezing, it can also be seen when lifting heavy or doing an opposite movement. In the first stage, only low back pain is felt. Therefore, we need to bend our knees slightly when coughing or sneezing, this behavior will cause our lower back. Coughing or sneezing by keeping our body upright is inconvenient for herniated disc. Most of the people with herniated disc unfortunately do not have enough information about their diseases. While patients writhe in pain for a long time, they may resort to some unscientific methods instead of going to the doctor. , take a glass Procedures such as pain, lying on the back on a hard floor, sticking leeches on the waist have no place in the treatment of herniated disc.”
Swim a lot, take a walk
As with all diseases, necessary measures to avoid hernia Underlining that it should be taken, Dr. Lecturer Hilmi Gözyaya said, “It is necessary to avoid factors that can cause lumbar hernia such as heavy lifting, reverse movement, and a sudden force. People with low back pain need to pay attention to postural ergonomics such as walking, posture and sitting. Extra pounds increase the load on the discs. Therefore, those who are overweight should lose weight. It is important to avoid sitting for a long time and avoiding too much inactivity to minimize the risk factors for hernia. Exercises to strengthen the lower back muscles, such as swimming, are very important. It is possible to heal hernia with early diagnosis and personalized effective treatments” .