As the weather starts to warm up, a glass of ayran, whether plain or spicy, is the best feast for your stomach. Eating it after lunch or dinner not only improves digestion, but also prevents acidity.
This wonderful drink is obtained as a by-product of making butter from cream. It’s packed with probiotic qualities and can keep your gut health at its best as the temperature rises.
You can drink ayran as it is, or you can add some spices such as pepper, coriander powder, kala namak, dried ginger to increase its benefits.
Ayran, which is a store of calcium, potassium and vitamin B12, helps to strengthen the immune system. It can also be beneficial in your weight loss journey, as it is a low-calorie and nutrient-packed beverage.
In addition to these benefits, there are unknown benefits of drinking buttermilk after a meal. You will be very surprised when you find out and you will drink it after every meal. Here are the incredible benefits of drinking buttermilk after a meal…
1- It improves digestion
It is a boon for our digestive system. The healthy bacteria and lactic acid in buttermilk aid digestion and improve our metabolism.
2- Cleanses the stomach
Buttermilk aids in digestion and helps to clean your stomach due to the acid in it. Regular consumption can reduce the onset of various stomach ailments such as irritable bowel syndrome.
3- Prevents acidity
Having buttermilk can help fight acidity. Adding seasonings such as dried ginger or pepper can further improve its properties and prevent acidity.
4- It is good for reflux
It provides a cooling effect in the body, especially in the digestive system, and reduces the irritation of the stomach lining due to acid reflux.
5- Strengthens the immune system
The foundation of strong immunity is a healthy gut, and buttermilk encourages the growth of healthy gut flora, which helps improve everything from digestion to immunity.
