As the autumn season approaches, the accompanying cold weather and the psychological evocation of sadness affect pregnant women even more. We have searched for pregnant women, especially in this season when diseases such as colds are common in addition to psychology. 5 golden items to get rid of the effects of autumn during pregnancy!
Especially expectant mothers can show an emotional transition and extreme sensitivity during pregnancy. While autumn is called the closure or end of nature, pregnant women can be more affected by the wave of sadness that emerges. Let’s take a look at 5 golden items together for you to enter the autumn, also known as the season of sickness due to the cold weather, in the most beautiful and healthy way with your baby…
5 GOLDEN ITEMS TO RECOVER FROM THE EFFECT OF AUTUMN PREGNANCY!
1- SLEEP
One of the things that should always be considered during pregnancy is a regular lifestyle. Getting pregnant women’s sleep is important not only for their own bodies, but also for the healthy development of their babies. Regular sleep time prevents you from waking up tired the next day. In the following days, you will not have a problem such as insomnia because the body gets used to sleeping at the same time.
2- NUTRITION
The autumn season is often known as the season of sickness as well as sadness. Pregnant women should pay attention to what they eat and drink during this season, while cold winds blowing after excessive sweating and the effects of humid air. Stating that especially foods rich in vitamins and minerals should be chosen, experts underlined that pregnant women should pay more attention.
3- AWAY FROM PATIENTS
Especially when we have just survived the pandemic period, pregnant women should not approach anyone who is sick or suspicious during this process. Stating that the autumn season is a very active time for spreading germs and viruses due to the humidity it carries, experts suggested that pregnant women should stay away from patients, but should not come into contact with people too much.
4- SPORTS MUST HAVE!
Experts stated that normal individuals should also do sports in order to prolong their lives and lead a quality and healthy life, and that pregnant women should also include sports in their daily routine in order to relax and stretch, to be ready for childbirth. These can be light exercises, sports such as stretching, walking, pilates.
5- ALWAYS GET SUPPORT
Experts, who stated that pregnant women should receive support for psychological preparation apart from the support of their families, stated that pregnant women should definitely talk to a psychologist in order to be able to go a stronger and more durable way against the sadness of the autumn season. Explaining that the sharing of tense and angry moments, the expression of happy times and the expression of all emotions means that the baby is comfortable, the experts explained that on the one hand, plenty of omega-3 supplements should be taken.
